14.5 km | 02:45:39 | 11:26/km日期: 2018-08-12 06:02 - 總爬升: 303 m - 平均心率: 124 - 卡路里: 1173 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 08'15" / 07'31" / 10'31" / 08'33" / 10'04" / 09'24" / 09'23" / 21'05" / 06'42" / 06'08" / 05'00" / 06'00" / 07'32" / 14'43" / 74'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'14") | 1000 / 1000 |
| 2 | | 07'30" (+02'30") | 1000 / 2000 |
| 3 | | 10'30" (+05'30") | 1000 / 3000 |
| 4 | | 08'33" (+03'33") | 1000 / 4000 |
| 5 | | 10'04" (+05'04") | 1000 / 5000 |
| 6 | | 09'23" (+04'23") | 1000 / 6000 |
| 7 | | 09'22" (+04'22") | 1000 / 7000 |
| 8 | | 21'05" (+16'05") | 1000 / 8000 |
| 9 | | 06'41" (+01'41") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'00" (+01'00") | 1000 / 12000 |
| 13 | | 07'32" (+02'32") | 1000 / 13000 |
| 14 | | 14'43" (+09'43") | 1000 / 14000 |
| 15 | | 01:14'03" (+09'03") | 469 / 14469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 122.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'31" | 00:15'46" |
| 3 | 10'31" | 00:26'17" |
| 4 | 08'33" | 00:34'50" |
| 5 | 10'04" | 00:44'54" |
| 6 | 09'24" | 00:54'18" |
| 7 | 09'23" | 01:03'41" |
| 8 | 21'05" | 01:24'46" |
| 9 | 06'42" | 01:31'28" |
| 10 | 06'08" | 01:37'36" |
| 11 | 05'00" | 01:42'36" |
| 12 | 06'00" | 01:48'36" |
| 13 | 07'32" | 01:56'08" |
| 14 | 14'43" | 02:10'51" |
| 14.5 | 74'03" | 02:45'39" |
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