28.2 km | 02:12:31 | 04:42/km日期: 2018-08-31 05:04 - 總爬升: 323 m - 卡路里: 1517 Cal - 總步數: 25522 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'16" / 04'56" / 04'40" / 04'52" / 04'39" / 04'47" / 04'40" / 04'52" / 04'50" / 05'06" / 04'58" / 04'36" / 04'58" / 04'34" / 04'45" / 04'48" / 04'40" / 04'35" / 04'29" / 04'32" / 04'35" / 04'34" / 04'35" / 04'38" / 04'29" / 04'43" / 04'41" / 04'07" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'09") | 1008 / 1008 | 193 / 99 |
2 | | 04'55" (+00'51") | 1009 / 2018 | 194 / 104 |
3 | | 04'36" (+00'32") | 1005 / 3023 | 186 / 116 |
4 | | 04'52" (+00'48") | 1012 / 4036 | 190 / 107 |
5 | | 04'36" (+00'32") | 1006 / 5042 | 188 / 115 |
6 | | 04'50" (+00'46") | 1005 / 6048 | 192 / 107 |
7 | | 04'39" (+00'35") | 1006 / 7055 | 193 / 110 |
8 | | 04'51" (+00'47") | 1000 / 8055 | 193 / 106 |
9 | | 04'50" (+00'46") | 1007 / 9062 | 194 / 106 |
10 | | 05'01" (+00'57") | 1009 / 10072 | 193 / 103 |
11 | | 04'58" (+00'54") | 1006 / 11078 | 193 / 103 |
12 | | 04'36" (+00'32") | 1008 / 12087 | 194 / 111 |
13 | | 04'50" (+00'46") | 1004 / 13092 | 193 / 106 |
14 | | 04'35" (+00'31") | 1006 / 14099 | 194 / 112 |
15 | | 04'42" (+00'38") | 1008 / 15107 | 193 / 109 |
16 | | 04'45" (+00'41") | 1007 / 16115 | 192 / 108 |
17 | | 04'38" (+00'34") | 1006 / 17122 | 191 / 112 |
18 | | 04'31" (+00'27") | 1001 / 18123 | 192 / 114 |
19 | | 04'31" (+00'27") | 1003 / 19127 | 192 / 114 |
20 | | 04'31" (+00'27") | 1003 / 20130 | 192 / 114 |
21 | | 04'35" (+00'31") | 1010 / 21140 | 192 / 113 |
22 | | 04'30" (+00'26") | 1000 / 22141 | 191 / 115 |
23 | | 04'33" (+00'29") | 1006 / 23148 | 190 / 115 |
24 | | 04'36" (+00'32") | 1003 / 24151 | 188 / 115 |
25 | | 04'31" (+00'27") | 1007 / 25158 | 190 / 116 |
26 | | 04'39" (+00'35") | 1002 / 26161 | 189 / 113 |
27 | | 04'39" (+00'35") | 1006 / 27168 | 196 / 109 |
28 | | 04'04" | 1000 / 28169 | 201 / 121 |
29 | | 04'14" (+00'10") | 102 / 28271 | 198 / 118 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'56" | 00:10'12" |
3 | 04'40" | 00:14'52" |
4 | 04'52" | 00:19'44" |
5 | 04'39" | 00:24'23" |
6 | 04'47" | 00:29'10" |
7 | 04'40" | 00:33'50" |
8 | 04'52" | 00:38'42" |
9 | 04'50" | 00:43'32" |
10 | 05'06" | 00:48'38" |
11 | 04'58" | 00:53'36" |
12 | 04'36" | 00:58'12" |
13 | 04'58" | 01:03'10" |
14 | 04'34" | 01:07'44" |
15 | 04'45" | 01:12'29" |
16 | 04'48" | 01:17'17" |
17 | 04'40" | 01:21'57" |
18 | 04'35" | 01:26'32" |
19 | 04'29" | 01:31'01" |
20 | 04'32" | 01:35'33" |
21 | 04'35" | 01:40'08" |
22 | 04'34" | 01:44'42" |
23 | 04'35" | 01:49'17" |
24 | 04'38" | 01:53'55" |
25 | 04'29" | 01:58'24" |
26 | 04'43" | 02:03'07" |
27 | 04'41" | 02:07'48" |
28 | 04'07" | 02:11'55" |
28.1 | 05'52" | 02:12'31" |