11.3 km | 00:58:36 | 05:10/km日期: 2018-08-29 21:56 - 地點: 光小 - 天氣: 雨後涼爽 - 卡路里: 635 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'17" / 05'09" / 05'12" / 05'13" / 05'13" / 05'19" / 05'19" / 05'08" / 04'59" / 04'55" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 992 / 992 |
| 2 | | 05'11" (+00'17") | 1007 / 2000 |
| 3 | | 05'10" (+00'16") | 1004 / 3004 |
| 4 | | 05'10" (+00'16") | 1008 / 4012 |
| 5 | | 05'15" (+00'21") | 992 / 5005 |
| 6 | | 05'16" (+00'22") | 1006 / 6012 |
| 7 | | 05'19" (+00'25") | 1014 / 7026 |
| 8 | | 05'05" (+00'11") | 1004 / 8031 |
| 9 | | 04'59" (+00'05") | 1001 / 9032 |
| 10 | | 04'59" (+00'05") | 996 / 10029 |
| 11 | | 04'54" | 1000 / 11029 |
| 12 | | 04'52" | 321 / 11350 |
基本訓練~雨後的温度舒適，跑起来舒服多了。
各位跑友晚安~周三跑跑愉快
8月累積里程 :
258.31 km 
母子鱷魚 (藍)Y拖39 累積 :
468.0 kmAndroid - samsung SM-N9208 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'19" | 00:31'23" |
| 7 | 05'19" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 04'59" | 00:46'49" |
| 10 | 04'55" | 00:51'44" |
| 11 | 04'59" | 00:56'43" |
| 11.3 | 05'09" | 00:58'22" |
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