24.4 km | 03:11:39 | 07:50/km日期: 2018-08-25 16:37 - 卡路里: 1109 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'56" / 07'28" / 07'28" / 07'41" / 07'52" / 07'41" / 07'46" / 07'50" / 07'42" / 07'39" / 07'33" / 07'41" / 07'47" / 07'25" / 07'32" / 07'33" / 07'31" / 07'44" / 08'08" / 08'11" / 08'12" / 08'25" / 08'18" / 08'06" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'21") | 999 / 999 |
| 2 | | 07'30" (+00'03") | 997 / 1996 |
| 3 | | 07'31" (+00'04") | 1006 / 3003 |
| 4 | | 07'41" (+00'14") | 998 / 4001 |
| 5 | | 07'48" (+00'21") | 1007 / 5008 |
| 6 | | 07'38" (+00'11") | 1005 / 6014 |
| 7 | | 07'48" (+00'21") | 1009 / 7023 |
| 8 | | 07'52" (+00'25") | 994 / 8018 |
| 9 | | 07'41" (+00'14") | 1010 / 9029 |
| 10 | | 07'34" (+00'07") | 1000 / 10029 |
| 11 | | 07'36" (+00'09") | 1010 / 11039 |
| 12 | | 07'41" (+00'14") | 995 / 12034 |
| 13 | | 07'45" (+00'18") | 1006 / 13041 |
| 14 | | 07'31" (+00'04") | 1003 / 14044 |
| 15 | | 07'27" | 1002 / 15046 |
| 16 | | 07'27" | 1010 / 16057 |
| 17 | | 07'34" (+00'07") | 998 / 17056 |
| 18 | | 07'46" (+00'19") | 1006 / 18062 |
| 19 | | 08'13" (+00'46") | 1003 / 19065 |
| 20 | | 08'09" (+00'42") | 1008 / 20073 |
| 21 | | 08'10" (+00'43") | 1003 / 21077 |
| 22 | | 08'23" (+00'56") | 1000 / 22077 |
| 23 | | 08'19" (+00'52") | 1008 / 23086 |
| 24 | | 08'03" (+00'36") | 1009 / 24096 |
| 25 | | 07'39" (+00'12") | 435 / 24531 |
趁著下雨的空檔，終於又完成，連續18週的半馬基本訓練。
8月累積里程 : 151.81 km
Android - asus ASUS_Z011D 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'28" | 00:15'24" |
| 3 | 07'28" | 00:22'52" |
| 4 | 07'41" | 00:30'33" |
| 5 | 07'52" | 00:38'25" |
| 6 | 07'41" | 00:46'06" |
| 7 | 07'46" | 00:53'52" |
| 8 | 07'50" | 01:01'42" |
| 9 | 07'42" | 01:09'24" |
| 10 | 07'39" | 01:17'03" |
| 11 | 07'33" | 01:24'36" |
| 12 | 07'41" | 01:32'17" |
| 13 | 07'47" | 01:40'04" |
| 14 | 07'25" | 01:47'29" |
| 15 | 07'32" | 01:55'01" |
| 16 | 07'33" | 02:02'34" |
| 17 | 07'31" | 02:10'05" |
| 18 | 07'44" | 02:17'49" |
| 19 | 08'08" | 02:25'57" |
| 20 | 08'11" | 02:34'08" |
| 21 | 08'12" | 02:42'20" |
| 22 | 08'25" | 02:50'45" |
| 23 | 08'18" | 02:59'03" |
| 24 | 08'06" | 03:07'09" |
| 24.4 | 09'00" | 03:11'12" |
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