10.3 km | 01:01:14 | 05:57/km日期: 2018-08-25 16:31 - 總爬升: 103 m - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'18" / 05'37" / 05'25" / 05'27" / 05'39" / 06'21" / 06'01" / 06'05" / 05'44" / 05'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+01'20") | 280 / 10280 |
8月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'37" | 00:12'55" |
| 3 | 05'25" | 00:18'20" |
| 4 | 05'27" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 06'21" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 06'05" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'44" | 00:59'21" |
| 10.3 | 06'46" | 01:01'15" |
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