12.0 km | 01:22:56 | 06:53/km日期: 2018-08-30 08:14 - 總爬升: 387 m - 地點: 18^3 - 天氣: 沒有太陽 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'39" / 06'37" / 06'33" / 07'50" / 06'11" / 06'25" / 06'42" / 09'13" / 06'14" / 08'06" / 05'59" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'40") | 1000 / 1000 |
2 | | 06'37" (+00'38") | 1000 / 2000 |
3 | | 06'32" (+00'33") | 1000 / 3000 |
4 | | 07'49" (+01'50") | 1000 / 4000 |
5 | | 06'10" (+00'11") | 1000 / 5000 |
6 | | 06'24" (+00'25") | 1000 / 6000 |
7 | | 06'41" (+00'42") | 1000 / 7000 |
8 | | 09'13" (+03'14") | 1000 / 8000 |
9 | | 06'14" (+00'15") | 1000 / 9000 |
10 | | 08'05" (+02'06") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'20" (+00'21") | 1000 / 12000 |
13 | | 05'05" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.12 km 母子鱷魚 夾腳拖 累積 :
2909.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'37" | 00:13'16" |
3 | 06'33" | 00:19'49" |
4 | 07'50" | 00:27'39" |
5 | 06'11" | 00:33'50" |
6 | 06'25" | 00:40'15" |
7 | 06'42" | 00:46'57" |
8 | 09'13" | 00:56'10" |
9 | 06'14" | 01:02'24" |
10 | 08'06" | 01:10'30" |
11 | 05'59" | 01:16'29" |
12 | 06'21" | 01:22'50" |
12.0 | 05'14" | 01:22'56" |