9.2 km | 01:04:06 | 06:59/km日期: 2018-08-15 19:10 - 總爬升: 183 m - 平均心率: 165 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'40" / 10'44" / 06'43" / 06'56" / 06'32" / 06'46" / 06'42" / 11'50" / 06'46" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'47") | 1000 / 1000 |
2 | | 06'23" (+01'31") | 263 / 1263 |
3 | | 31'49" (+26'57") | 27 / 1291 |
4 | | 06'57" (+02'05") | 1000 / 2291 |
5 | | 06'47" (+01'55") | 1000 / 3291 |
6 | | 06'46" (+01'54") | 1000 / 4291 |
7 | | 06'33" (+01'41") | 1000 / 5291 |
8 | | 06'50" (+01'58") | 1000 / 6291 |
9 | | 06'38" (+01'46") | 1000 / 7291 |
10 | | 07'07" (+02'15") | 55 / 7346 |
11 | | 16'17" (+11'25") | 62 / 7408 |
12 | | 04'52" | 146 / 7555 |
13 | | 20'45" (+15'53") | 34 / 7589 |
14 | | 05'36" (+00'44") | 326 / 7916 |
15 | | 13'40" (+08'48") | 76 / 7992 |
16 | | 05'24" (+00'32") | 208 / 8200 |
17 | | 12'17" (+07'25") | 42 / 8243 |
18 | | 06'53" (+02'01") | 811 / 9055 |
19 | | 12'23" (+07'31") | 111 / 9166 |
20 | | 06'22" (+01'30") | 1 / 9167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 87.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 10'44" | 00:17'24" |
3 | 06'43" | 00:24'07" |
4 | 06'56" | 00:31'03" |
5 | 06'32" | 00:37'35" |
6 | 06'46" | 00:44'21" |
7 | 06'42" | 00:51'03" |
8 | 11'50" | 01:02'53" |
9 | 06'46" | 01:09'39" |
9.2 | 10'08" | 01:11'21" |