18.3 km | 01:35:46 | 05:14/km日期: 2018-08-29 19:46 - 平均心率: 165 - 卡路里: 1201 Cal - 平均步頻: 182
Pace: 05'15" / 05'03" / 05'00" / 05'08" / 05'12" / 05'09" / 05'09" / 05'25" / 05'11" / 04'58" / 08'27" / 05'12" / 05'11" / 05'14" / 05'20" / 05'29" / 05'24" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'09" (+01'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 04'52" | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 05'09" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'25" | 00:41'21" |
| 9 | 05'11" | 00:46'32" |
| 10 | 04'58" | 00:51'30" |
| 11 | 08'27" | 00:59'57" |
| 12 | 05'12" | 01:05'09" |
| 13 | 05'11" | 01:10'20" |
| 14 | 05'14" | 01:15'34" |
| 15 | 05'20" | 01:20'54" |
| 16 | 05'29" | 01:26'23" |
| 17 | 05'24" | 01:31'47" |
| 18 | 05'15" | 01:37'02" |
| 18.3 | 04'51" | 01:38'16" |
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