21.1 km | 02:22:58 | 06:47/km日期: 2018-08-29 08:28 - 總爬升: 490 m - 地點: 18^3 - 天氣: 毛毛細雨 - 平均心率: 145 - 卡路里: 1198 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'18" / 06'15" / 07'02" / 06'16" / 05'39" / 06'28" / 06'39" / 07'04" / 07'11" / 06'05" / 06'43" / 06'33" / 07'27" / 08'10" / 06'01" / 07'11" / 07'10" / 07'42" / 07'31" / 06'53" / 06'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'39") | 1000 / 1000 |
2 | | 06'15" (+00'37") | 1000 / 2000 |
3 | | 07'01" (+01'23") | 1000 / 3000 |
4 | | 06'16" (+00'38") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 06'28" (+00'50") | 1000 / 6000 |
7 | | 06'38" (+01'00") | 1000 / 7000 |
8 | | 07'04" (+01'26") | 1000 / 8000 |
9 | | 07'10" (+01'32") | 1000 / 9000 |
10 | | 06'04" (+00'26") | 1000 / 10000 |
11 | | 06'43" (+01'05") | 1000 / 11000 |
12 | | 06'32" (+00'54") | 1000 / 12000 |
13 | | 07'27" (+01'49") | 1000 / 13000 |
14 | | 08'10" (+02'32") | 1000 / 14000 |
15 | | 06'00" (+00'22") | 1000 / 15000 |
16 | | 07'11" (+01'33") | 1000 / 16000 |
17 | | 07'09" (+01'31") | 1000 / 17000 |
18 | | 07'42" (+02'04") | 1000 / 18000 |
19 | | 07'31" (+01'53") | 1000 / 19000 |
20 | | 06'52" (+01'14") | 1000 / 20000 |
21 | | 06'25" (+00'47") | 1000 / 21000 |
22 | | 05'04" | 49 / 21049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.12 km 母子鱷魚 舒壓鞋(桃太郎) 累積 :
650.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 07'02" | 00:19'35" |
4 | 06'16" | 00:25'51" |
5 | 05'39" | 00:31'30" |
6 | 06'28" | 00:37'58" |
7 | 06'39" | 00:44'37" |
8 | 07'04" | 00:51'41" |
9 | 07'11" | 00:58'52" |
10 | 06'05" | 01:04'57" |
11 | 06'43" | 01:11'40" |
12 | 06'33" | 01:18'13" |
13 | 07'27" | 01:25'40" |
14 | 08'10" | 01:33'50" |
15 | 06'01" | 01:39'51" |
16 | 07'11" | 01:47'02" |
17 | 07'10" | 01:54'12" |
18 | 07'42" | 02:01'54" |
19 | 07'31" | 02:09'25" |
20 | 06'53" | 02:16'18" |
21 | 06'25" | 02:22'43" |
21.0 | 05'04" | 02:22'58" |