10.0 km | 00:44:43 | 04:27/km日期: 2018-08-29 05:07 - 卡路里: 657 Cal - 平均步頻: 190 - PM2.5: 良好(7)
Pace: 05'19" / 04'24" / 04'25" / 04'17" / 04'04" / 04'40" / 04'15" / 04'25" / 04'19" / 04'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'16") | 1000 / 1000 |
2 | | 04'23" (+00'20") | 1000 / 2000 |
3 | | 04'24" (+00'21") | 1000 / 3000 |
4 | | 04'16" (+00'13") | 1000 / 4000 |
5 | | 04'03" | 1000 / 5000 |
6 | | 04'40" (+00'37") | 1000 / 6000 |
7 | | 04'14" (+00'11") | 1000 / 7000 |
8 | | 04'25" (+00'22") | 1000 / 8000 |
9 | | 04'18" (+00'15") | 1000 / 9000 |
10 | | 04'23" (+00'20") | 1000 / 10000 |
11 | | 04'18" (+00'15") | 45 / 10045 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'24" | 00:09'43" |
3 | 04'25" | 00:14'08" |
4 | 04'17" | 00:18'25" |
5 | 04'04" | 00:22'29" |
6 | 04'40" | 00:27'09" |
7 | 04'15" | 00:31'24" |
8 | 04'25" | 00:35'49" |
9 | 04'19" | 00:40'08" |
10 | 04'23" | 00:44'31" |
10.0 | 04'24" | 00:44'43" |