14.0 km | 01:33:30 | 06:40/km日期: 2018-08-25 05:56 - 平均心率: 168 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'59" / 06'25" / 06'37" / 06'13" / 06'36" / 06'18" / 06'57" / 06'29" / 06'52" / 06'53" / 06'48" / 06'54" / 06'49" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'53" (+00'41") | 1000 / 10000 |
| 11 | | 06'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'53" (+00'41") | 1000 / 12000 |
| 13 | | 06'49" (+00'37") | 1000 / 13000 |
| 14 | | 06'45" (+00'33") | 1000 / 14000 |
| 15 | | 06'35" (+00'23") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 86.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 06'36" | 00:32'50" |
| 6 | 06'18" | 00:39'08" |
| 7 | 06'57" | 00:46'05" |
| 8 | 06'29" | 00:52'34" |
| 9 | 06'52" | 00:59'26" |
| 10 | 06'53" | 01:06'19" |
| 11 | 06'48" | 01:13'07" |
| 12 | 06'54" | 01:20'01" |
| 13 | 06'49" | 01:26'50" |
| 14 | 06'46" | 01:33'36" |
| 14.0 | 06'46" | 01:33'42" |
展開計圈分析
留言 
