10.6 km | 00:58:48 | 05:34/km日期: 2018-08-29 05:18 - 平均心率: 113 - 卡路里: 392 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'14" / 05'47" / 05'36" / 05'34" / 05'34" / 05'26" / 05'31" / 05'31" / 05'25" / 05'21" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 419 / 419 |
| 2 | | 06'03" (+01'03") | 418 / 838 |
| 3 | | 05'56" (+00'56") | 420 / 1259 |
| 4 | | 05'47" (+00'47") | 418 / 1677 |
| 5 | | 05'35" (+00'35") | 424 / 2101 |
| 6 | | 05'41" (+00'41") | 417 / 2519 |
| 7 | | 05'38" (+00'38") | 412 / 2932 |
| 8 | | 05'31" (+00'31") | 421 / 3353 |
| 9 | | 05'32" (+00'32") | 424 / 3778 |
| 10 | | 05'33" (+00'33") | 424 / 4203 |
| 11 | | 05'37" (+00'37") | 427 / 4630 |
| 12 | | 05'33" (+00'33") | 422 / 5053 |
| 13 | | 05'23" (+00'23") | 425 / 5478 |
| 14 | | 05'27" (+00'27") | 424 / 5903 |
| 15 | | 05'32" (+00'32") | 419 / 6322 |
| 16 | | 05'26" (+00'26") | 425 / 6748 |
| 17 | | 05'29" (+00'29") | 430 / 7179 |
| 18 | | 05'33" (+00'33") | 420 / 7600 |
| 19 | | 05'35" (+00'35") | 426 / 8027 |
| 20 | | 05'31" (+00'31") | 419 / 8447 |
| 21 | | 05'17" (+00'17") | 425 / 8872 |
| 22 | | 05'21" (+00'21") | 420 / 9292 |
| 23 | | 05'20" (+00'20") | 421 / 9714 |
| 24 | | 05'15" (+00'15") | 421 / 10135 |
| 25 | | 05'00" | 423 / 10559 |
| 26 | | 04'34" | 5 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.29 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'34" | 00:28'45" |
| 6 | 05'26" | 00:34'11" |
| 7 | 05'31" | 00:39'42" |
| 8 | 05'31" | 00:45'13" |
| 9 | 05'25" | 00:50'38" |
| 10 | 05'21" | 00:55'59" |
| 10.6 | 04'59" | 00:58'48" |
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