21.1 km | 01:37:28 | 04:37/km日期: 2018-08-29 05:05 - 總爬升: 223 m - 卡路里: 1138 Cal - 總步數: 19374 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'27" / 05'15" / 04'58" / 04'34" / 04'36" / 04'45" / 04'48" / 04'38" / 04'27" / 04'32" / 04'29" / 04'27" / 04'29" / 04'25" / 04'32" / 04'40" / 04'30" / 04'32" / 04'29" / 04'21" / 04'08" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'24") | 1008 / 1008 | 191 / 95 |
2 | | 05'10" (+01'07") | 1005 / 2013 | 196 / 98 |
3 | | 04'56" (+00'53") | 1004 / 3017 | 198 / 101 |
4 | | 04'33" (+00'30") | 1002 / 4020 | 200 / 109 |
5 | | 04'36" (+00'33") | 1008 / 5029 | 200 / 108 |
6 | | 04'43" (+00'40") | 1006 / 6036 | 201 / 105 |
7 | | 04'47" (+00'44") | 1002 / 7038 | 200 / 104 |
8 | | 04'38" (+00'35") | 1009 / 8048 | 199 / 108 |
9 | | 04'23" (+00'20") | 1003 / 9051 | 200 / 113 |
10 | | 04'29" (+00'26") | 1007 / 10058 | 201 / 110 |
11 | | 04'27" (+00'24") | 1005 / 11064 | 199 / 112 |
12 | | 04'27" (+00'24") | 1007 / 12071 | 197 / 113 |
13 | | 04'26" (+00'23") | 1001 / 13073 | 198 / 113 |
14 | | 04'24" (+00'21") | 1001 / 14074 | 198 / 114 |
15 | | 04'32" (+00'29") | 1009 / 15083 | 196 / 111 |
16 | | 04'38" (+00'35") | 1005 / 16089 | 195 / 110 |
17 | | 04'27" (+00'24") | 1006 / 17095 | 199 / 112 |
18 | | 04'30" (+00'27") | 1008 / 18104 | 200 / 110 |
19 | | 04'25" (+00'22") | 1000 / 19104 | 200 / 112 |
20 | | 04'22" (+00'19") | 1012 / 20117 | 196 / 116 |
21 | | 04'03" | 1002 / 21119 | 202 / 121 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 04'58" | 00:15'40" |
4 | 04'34" | 00:20'14" |
5 | 04'36" | 00:24'50" |
6 | 04'45" | 00:29'35" |
7 | 04'48" | 00:34'23" |
8 | 04'38" | 00:39'01" |
9 | 04'27" | 00:43'28" |
10 | 04'32" | 00:48'00" |
11 | 04'29" | 00:52'29" |
12 | 04'27" | 00:56'56" |
13 | 04'29" | 01:01'25" |
14 | 04'25" | 01:05'50" |
15 | 04'32" | 01:10'22" |
16 | 04'40" | 01:15'02" |
17 | 04'30" | 01:19'32" |
18 | 04'32" | 01:24'04" |
19 | 04'29" | 01:28'33" |
20 | 04'21" | 01:32'54" |
21 | 04'08" | 01:37'02" |
21.1 | 05'38" | 01:37'28" |