11.6 km | 01:06:58 | 05:47/km日期: 2018-08-26 16:09 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'03" / 05'52" / 05'53" / 05'50" / 05'50" / 05'53" / 05'51" / 05'51" / 05'38" / 05'37" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
212.53 km 
ㄚ拖-黃 41/42 累積 :
869.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'50" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'38" | 00:52'41" |
| 10 | 05'37" | 00:58'18" |
| 11 | 05'40" | 01:03'58" |
| 11.6 | 05'28" | 01:06'59" |
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