10.0 km | 00:44:43 | 04:27/km日期: 2018-08-28 19:31 - 地點: 大同國小 - 天氣: 小陣雨 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'09" / 04'35" / 04'30" / 04'27" / 04'21" / 04'12" / 04'13" / 04'26" / 04'28" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'57") | 1000 / 1000 |
2 | | 04'34" (+00'22") | 1000 / 2000 |
3 | | 04'29" (+00'17") | 1000 / 3000 |
4 | | 04'27" (+00'15") | 1000 / 4000 |
5 | | 04'20" (+00'08") | 1000 / 5000 |
6 | | 04'12" | 1000 / 6000 |
7 | | 04'12" | 1000 / 7000 |
8 | | 04'26" (+00'14") | 1000 / 8000 |
9 | | 04'28" (+00'16") | 1000 / 9000 |
10 | | 04'17" (+00'05") | 1000 / 10000 |
11 | | 04'09" | 19 / 10019 |
8月累積里程 :
349.82 km NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'35" | 00:09'44" |
3 | 04'30" | 00:14'14" |
4 | 04'27" | 00:18'41" |
5 | 04'21" | 00:23'02" |
6 | 04'12" | 00:27'14" |
7 | 04'13" | 00:31'27" |
8 | 04'26" | 00:35'53" |
9 | 04'28" | 00:40'21" |
10 | 04'18" | 00:44'39" |
10.0 | 04'17" | 00:44'44" |