19.1 km | 02:04:18 | 06:30/km日期: 2018-08-26 16:50 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 1104 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 02'00" / 06'42" / 06'30" / 06'34" / 06'36" / 06'20" / 06'21" / 06'49" / 09'26" / 08'04" / 06'20" / 06'24" / 06'27" / 06'09" / 05'52" / 06'00" / 05'49" / 05'56" / 04'58" / 04'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 217.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'00" | 00:02'00" |
2 | 06'42" | 00:08'42" |
3 | 06'30" | 00:15'12" |
4 | 06'34" | 00:21'46" |
5 | 06'36" | 00:28'22" |
6 | 06'20" | 00:34'42" |
7 | 06'21" | 00:41'03" |
8 | 06'49" | 00:47'52" |
9 | 09'26" | 00:57'18" |
10 | 08'04" | 01:05'22" |
11 | 06'20" | 01:11'42" |
12 | 06'24" | 01:18'06" |
13 | 06'27" | 01:24'33" |
14 | 06'09" | 01:30'42" |
15 | 05'52" | 01:36'34" |
16 | 06'00" | 01:42'34" |
17 | 05'49" | 01:48'23" |
18 | 05'56" | 01:54'19" |
19 | 04'58" | 01:59'17" |
19.1 | 04'29" | 01:59'39" |