6.0 km | 00:27:57 | 04:41/km日期: 2018-08-29 18:35 - 平均心率: 148 - 卡路里: 337 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'54" / 04'41" / 04'34" / 04'31" / 04'46" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'39") | 384 / 384 |
2 | | 04'55" (+00'38") | 404 / 788 |
3 | | 04'36" (+00'19") | 383 / 1171 |
4 | | 04'40" (+00'23") | 402 / 1574 |
5 | | 04'42" (+00'25") | 400 / 1975 |
6 | | 04'43" (+00'26") | 403 / 2379 |
7 | | 04'33" (+00'16") | 402 / 2781 |
8 | | 04'17" | 413 / 3195 |
9 | | 04'36" (+00'19") | 391 / 3587 |
10 | | 04'24" (+00'07") | 405 / 3993 |
11 | | 04'44" (+00'27") | 395 / 4388 |
12 | | 04'51" (+00'34") | 396 / 4785 |
13 | | 04'49" (+00'32") | 384 / 5170 |
14 | | 04'43" (+00'26") | 399 / 5569 |
15 | | 04'46" (+00'29") | 391 / 5960 |
16 | | 02'00" | 7 / 5967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'41" | 00:11'35" |
3 | 04'34" | 00:16'09" |
4 | 04'31" | 00:20'40" |
5 | 04'46" | 00:25'26" |
6.0 | 04'44" | 00:30'01" |