11.1 km | 01:25:33 | 07:44/km日期: 2018-08-27 18:12 - 地點: 溫暖的家跑步機 - 天氣: 室內 - 平均心率: 132 - 卡路里: 583 Cal - 平均步頻: 182
Pace: 06'20" / 06'41" / 06'35" / 06'53" / 06'53" / 08'51" / 06'50" / 06'26" / 06'24" / 06'21" / 06'22" / 06'45" / 115'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 07'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'53" | 00:26'29" |
| 5 | 06'53" | 00:33'22" |
| 6 | 08'51" | 00:42'13" |
| 7 | 06'50" | 00:49'03" |
| 8 | 06'26" | 00:55'29" |
| 9 | 06'24" | 01:01'53" |
| 10 | 06'21" | 01:08'14" |
| 11 | 06'22" | 01:14'36" |
| 12 | 06'45" | 01:21'21" |
| 12.5 | 10'38" | 01:27'07" |
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