10.0 km | 01:04:20 | 06:25/km日期: 2018-08-23 07:03 - 平均心率: 179 - 卡路里: 413 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 03'07" / 06'07" / 06'01" / 06'32" / 08'06" / 07'16" / 05'58" / 06'44" / 07'32" / 06'41" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'39") | 1000 / 1000 |
2 | | 06'07" (+00'40") | 1000 / 2000 |
3 | | 06'00" (+00'33") | 1000 / 3000 |
4 | | 06'31" (+01'04") | 1000 / 4000 |
5 | | 07'39" (+02'12") | 1000 / 5000 |
6 | | 06'04" (+00'37") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 06'05" (+00'38") | 1000 / 8000 |
9 | | 07'32" (+02'05") | 1000 / 9000 |
10 | | 06'41" (+01'14") | 1000 / 10000 |
11 | | 08'52" (+03'25") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 86.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 06'07" | 00:09'14" |
3 | 06'01" | 00:15'15" |
4 | 06'32" | 00:21'47" |
5 | 08'06" | 00:29'53" |
6 | 07'16" | 00:37'09" |
7 | 05'58" | 00:43'07" |
8 | 06'44" | 00:49'51" |
9 | 07'32" | 00:57'23" |
10 | 06'41" | 01:04'04" |
10.0 | 09'11" | 01:04'08" |