10.5 km | 00:49:08 | 04:41/km日期: 2018-08-28 17:31 - 平均心率: 162 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'32" / 05'04" / 04'45" / 04'34" / 04'37" / 04'34" / 04'26" / 04'21" / 04'16" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'49") | 1000 / 2000 |
| 3 | | 04'44" (+00'29") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
190.19 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'45" | 00:15'21" |
| 4 | 04'34" | 00:19'55" |
| 5 | 04'37" | 00:24'32" |
| 6 | 04'34" | 00:29'06" |
| 7 | 04'26" | 00:33'32" |
| 8 | 04'21" | 00:37'53" |
| 9 | 04'16" | 00:42'09" |
| 10 | 04'56" | 00:47'05" |
| 10.5 | 04'50" | 00:49'19" |
展開計圈分析
留言 
