30.0 km | 02:56:47 | 05:53/km日期: 2014-03-16 14:11 - 地點: 木柵萬壽橋-馬場町 - 天氣: 晴 - 卡路里: 2273 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'35" / 05'44" / 05'48" / 05'46" / 05'46" / 05'52" / 05'39" / 05'39" / 05'45" / 05'41" / 05'40" / 05'39" / 05'41" / 05'41" / 05'48" / 05'54" / 06'10" / 05'41" / 05'42" / 07'23" / 05'43" / 05'41" / 05'34" / 05'27" / 06'22" / 05'39" / 06'43" / 06'21" / 05'48" / 05'33" / 30'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'01") | 5034 / 5034 |
2 | | 05'42" | 5029 / 10063 |
3 | | 05'42" | 5038 / 15102 |
4 | | 06'09" (+00'27") | 5031 / 20133 |
5 | | 05'45" (+00'03") | 5035 / 25169 |
6 | | 06'00" (+00'18") | 5030 / 30200 |
3月累積里程 :
511.11 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'48" | 00:17'07" |
4 | 05'46" | 00:22'53" |
5 | 05'46" | 00:28'39" |
6 | 05'52" | 00:34'31" |
7 | 05'39" | 00:40'10" |
8 | 05'39" | 00:45'49" |
9 | 05'45" | 00:51'34" |
10 | 05'41" | 00:57'15" |
11 | 05'40" | 01:02'55" |
12 | 05'39" | 01:08'34" |
13 | 05'41" | 01:14'15" |
14 | 05'41" | 01:19'56" |
15 | 05'48" | 01:25'44" |
16 | 05'54" | 01:31'38" |
17 | 06'10" | 01:37'48" |
18 | 05'41" | 01:43'29" |
19 | 05'42" | 01:49'11" |
20 | 07'23" | 01:56'34" |
21 | 05'43" | 02:02'17" |
22 | 05'41" | 02:07'58" |
23 | 05'34" | 02:13'32" |
24 | 05'27" | 02:18'59" |
25 | 06'22" | 02:25'21" |
26 | 05'39" | 02:31'00" |
27 | 06'43" | 02:37'43" |
28 | 06'21" | 02:44'04" |
29 | 05'48" | 02:49'52" |
30 | 05'33" | 02:55'25" |
30.0 | 30'22" | 02:56'47" |