8.5 km | 00:52:34 | 06:12/km日期: 2018-08-29 05:20 - 平均心率: 138 - 卡路里: 349 Cal
Pace: 03'50" / 06'03" / 05'54" / 06'02" / 06'01" / 05'54" / 06'28" / 05'38" / 06'21" / 00'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'03" | 00:09'53" |
| 3 | 05'54" | 00:15'47" |
| 4 | 06'02" | 00:21'49" |
| 5 | 06'01" | 00:27'50" |
| 6 | 05'54" | 00:33'44" |
| 7 | 06'28" | 00:40'12" |
| 8 | 05'38" | 00:45'50" |
| 9 | 06'21" | 00:52'11" |
| 8.5 | 00'-43" | 00:52'34" |
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