21.8 km | 01:44:25 | 04:48/km日期: 2018-08-27 05:05 - 總爬升: 287 m - 卡路里: 1173 Cal - 總步數: 20440 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'55" / 04'57" / 04'47" / 04'48" / 04'57" / 04'40" / 04'43" / 04'50" / 04'58" / 04'35" / 04'57" / 05'10" / 05'05" / 04'53" / 04'57" / 04'53" / 04'35" / 04'40" / 04'35" / 04'44" / 04'28" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'26") | 1003 / 1003 | 193 / 105 |
2 | | 05'01" (+00'33") | 1007 / 2011 | 198 / 99 |
3 | | 04'43" (+00'15") | 1008 / 3019 | 201 / 104 |
4 | | 04'48" (+00'20") | 1006 / 4026 | 202 / 102 |
5 | | 04'55" (+00'27") | 1000 / 5026 | 196 / 103 |
6 | | 04'40" (+00'12") | 1011 / 6038 | 198 / 107 |
7 | | 04'40" (+00'12") | 1007 / 7045 | 198 / 107 |
8 | | 04'48" (+00'20") | 1006 / 8051 | 196 / 105 |
9 | | 04'54" (+00'26") | 1002 / 9054 | 194 / 104 |
10 | | 04'38" (+00'10") | 1012 / 10066 | 194 / 111 |
11 | | 04'53" (+00'25") | 1009 / 11076 | 196 / 104 |
12 | | 05'05" (+00'37") | 1005 / 12082 | 192 / 102 |
13 | | 05'01" (+00'33") | 1000 / 13082 | 193 / 102 |
14 | | 04'55" (+00'27") | 1001 / 14084 | 194 / 104 |
15 | | 04'54" (+00'26") | 1009 / 15093 | 193 / 105 |
16 | | 04'53" (+00'25") | 1011 / 16104 | 190 / 107 |
17 | | 04'29" (+00'01") | 1005 / 17110 | 195 / 113 |
18 | | 04'40" (+00'12") | 1013 / 18123 | 192 / 111 |
19 | | 04'30" (+00'02") | 1001 / 19124 | 196 / 113 |
20 | | 04'43" (+00'15") | 1003 / 20128 | 195 / 108 |
21 | | 04'28" | 1009 / 21137 | 196 / 113 |
22 | | 04'15" | 723 / 21861 | 194 / 120 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 04'47" | 00:14'39" |
4 | 04'48" | 00:19'27" |
5 | 04'57" | 00:24'24" |
6 | 04'40" | 00:29'04" |
7 | 04'43" | 00:33'47" |
8 | 04'50" | 00:38'37" |
9 | 04'58" | 00:43'35" |
10 | 04'35" | 00:48'10" |
11 | 04'57" | 00:53'07" |
12 | 05'10" | 00:58'17" |
13 | 05'05" | 01:03'22" |
14 | 04'53" | 01:08'15" |
15 | 04'57" | 01:13'12" |
16 | 04'53" | 01:18'05" |
17 | 04'35" | 01:22'40" |
18 | 04'40" | 01:27'20" |
19 | 04'35" | 01:31'55" |
20 | 04'44" | 01:36'39" |
21 | 04'28" | 01:41'07" |
21.7 | 04'33" | 01:44'25" |