18.0 km | 02:02:39 | 06:48/km日期: 2018-08-26 20:35 - 卡路里: 1432 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 08'57" / 07'22" / 07'14" / 06'10" / 06'21" / 06'28" / 06'24" / 06'17" / 06'27" / 06'31" / 06'19" / 15'20" / 06'29" / 06'32" / 06'27" / 08'31" / 09'58" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'13") | 1000 / 2000 |
| 3 | | 07'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'18") | 1000 / 15000 |
| 16 | | 08'31" (+02'22") | 1000 / 16000 |
| 17 | | 08'25" (+02'16") | 1000 / 17000 |
| 18 | | 07'14" (+01'05") | 1000 / 18000 |
| 19 | | 06'39" (+00'30") | 5 / 18005 |
8月累積里程 : 286.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'22" | 00:16'19" |
| 3 | 07'14" | 00:23'33" |
| 4 | 06'10" | 00:29'43" |
| 5 | 06'21" | 00:36'04" |
| 6 | 06'28" | 00:42'32" |
| 7 | 06'24" | 00:48'56" |
| 8 | 06'17" | 00:55'13" |
| 9 | 06'27" | 01:01'40" |
| 10 | 06'31" | 01:08'11" |
| 11 | 06'19" | 01:14'30" |
| 12 | 15'20" | 01:29'50" |
| 13 | 06'29" | 01:36'19" |
| 14 | 06'32" | 01:42'51" |
| 15 | 06'27" | 01:49'18" |
| 16 | 08'31" | 01:57'49" |
| 17 | 09'58" | 02:07'47" |
| 18 | 07'15" | 02:15'02" |
| 18.0 | 05'43" | 02:15'04" |
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