32.0 km | 03:32:06 | 06:37/km日期: 2014-03-16 06:00 - 地點: 國道 - 天氣: 剛剛好 - 平均心率: 113 - 卡路里: 2428 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'40" / 04'29" / 04'20" / 04'24" / 04'31" / 04'32" / 04'34" / 04'28" / 04'34" / 04'29" / 04'35" / 04'39" / 04'27" / 04'35" / 04'34" / 04'44" / 04'45" / 04'52" / 07'45" / 05'57" / 05'37" / 08'14" / 04'55" / 05'02" / 05'12" / 07'28" / 21'20" / 17'45" / 14'52" / 13'28" / 04'53" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1003 / 1003 |
| 2 | | 04'28" (+00'08") | 993 / 1996 |
| 3 | | 04'20" | 1008 / 3005 |
| 4 | | 04'24" (+00'04") | 992 / 3998 |
| 5 | | 04'30" (+00'10") | 1004 / 5002 |
| 6 | | 04'31" (+00'11") | 1000 / 6002 |
| 7 | | 04'34" (+00'14") | 997 / 7000 |
| 8 | | 04'27" (+00'07") | 1008 / 8009 |
| 9 | | 04'34" (+00'14") | 991 / 9000 |
| 10 | | 04'28" (+00'08") | 1002 / 10003 |
| 11 | | 04'35" (+00'15") | 1012 / 11015 |
| 12 | | 04'38" (+00'18") | 991 / 12006 |
| 13 | | 04'27" (+00'07") | 1001 / 13008 |
| 14 | | 04'33" (+00'13") | 1001 / 14009 |
| 15 | | 04'35" (+00'15") | 1002 / 15012 |
| 16 | | 04'43" (+00'23") | 1004 / 16016 |
| 17 | | 04'45" (+00'25") | 997 / 17014 |
| 18 | | 04'50" (+00'30") | 1001 / 18016 |
| 19 | | 07'47" (+03'27") | 997 / 19013 |
| 20 | | 05'56" (+01'36") | 1003 / 20016 |
| 21 | | 05'34" (+01'14") | 964 / 20981 |
| 22 | | 08'15" (+03'55") | 1002 / 21984 |
| 23 | | 04'55" (+00'35") | 1000 / 22984 |
| 24 | | 05'02" (+00'42") | 1001 / 23986 |
| 25 | | 05'10" (+00'50") | 1007 / 24993 |
| 26 | | 07'25" (+03'05") | 1002 / 25996 |
| 27 | | 21'17" (+16'57") | 1006 / 27002 |
| 28 | | 17'46" (+13'26") | 1001 / 28003 |
| 29 | | 14'46" (+10'26") | 1002 / 29006 |
| 30 | | 13'25" (+09'05") | 1003 / 30009 |
| 31 | | 04'52" (+00'32") | 1004 / 31013 |
| 32 | | 10'54" (+06'34") | 677 / 31690 |
渣打馬受傷未痊癒，跑了十幾k決定放棄
上半年度跑馬行程結束，接下來就是休息養傷恢復跑
放棄後跟一些跑友邊跑邊聊湊足30k當長距離練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
144.82 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'20" | 00:13'29" |
| 4 | 04'24" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'32" | 00:26'56" |
| 7 | 04'34" | 00:31'30" |
| 8 | 04'28" | 00:35'58" |
| 9 | 04'34" | 00:40'32" |
| 10 | 04'29" | 00:45'01" |
| 11 | 04'35" | 00:49'36" |
| 12 | 04'39" | 00:54'15" |
| 13 | 04'27" | 00:58'42" |
| 14 | 04'35" | 01:03'17" |
| 15 | 04'34" | 01:07'51" |
| 16 | 04'44" | 01:12'35" |
| 17 | 04'45" | 01:17'20" |
| 18 | 04'52" | 01:22'12" |
| 19 | 07'45" | 01:29'57" |
| 20 | 05'57" | 01:35'54" |
| 21 | 05'37" | 01:41'31" |
| 22 | 08'14" | 01:49'45" |
| 23 | 04'55" | 01:54'40" |
| 24 | 05'02" | 01:59'42" |
| 25 | 05'12" | 02:04'54" |
| 26 | 07'28" | 02:12'22" |
| 27 | 21'20" | 02:33'42" |
| 28 | 17'45" | 02:51'27" |
| 29 | 14'52" | 03:06'19" |
| 30 | 13'28" | 03:19'47" |
| 31 | 04'53" | 03:24'40" |
| 32.0 | 07'37" | 03:32'06" |
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