12.1 km | 01:31:48 | 07:35/km日期: 2018-07-28 18:28 - 平均心率: 153 - 卡路里: 1096 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'12" / 07'57" / 05'00" / 05'18" / 05'37" / 05'59" / 07'23" / 09'02" / 09'24" / 10'28" / 08'58" / 08'35" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'27") | 400 / 400 |
| 2 | | 06'54" (+02'03") | 400 / 800 |
| 3 | | 07'16" (+02'25") | 400 / 1200 |
| 4 | | 07'16" (+02'25") | 400 / 1600 |
| 5 | | 09'07" (+04'16") | 400 / 2000 |
| 6 | | 04'51" | 400 / 2400 |
| 7 | | 05'06" (+00'15") | 400 / 2800 |
| 8 | | 05'05" (+00'14") | 400 / 3199 |
| 9 | | 05'16" (+00'25") | 400 / 3599 |
| 10 | | 05'23" (+00'32") | 400 / 3999 |
| 11 | | 05'37" (+00'46") | 400 / 4399 |
| 12 | | 05'47" (+00'56") | 400 / 4800 |
| 13 | | 05'23" (+00'32") | 400 / 5200 |
| 14 | | 05'49" (+00'58") | 400 / 5600 |
| 15 | | 06'22" (+01'31") | 400 / 6000 |
| 16 | | 06'42" (+01'51") | 400 / 6400 |
| 17 | | 07'23" (+02'32") | 400 / 6800 |
| 18 | | 08'50" (+03'59") | 400 / 7200 |
| 19 | | 08'43" (+03'52") | 400 / 7600 |
| 20 | | 09'21" (+04'30") | 400 / 8000 |
| 21 | | 09'10" (+04'19") | 400 / 8400 |
| 22 | | 09'39" (+04'48") | 400 / 8800 |
| 23 | | 09'14" (+04'23") | 400 / 9200 |
| 24 | | 12'19" (+07'28") | 400 / 9600 |
| 25 | | 09'16" (+04'25") | 400 / 10000 |
| 26 | | 09'29" (+04'38") | 400 / 10400 |
| 27 | | 08'22" (+03'31") | 400 / 10800 |
| 28 | | 08'11" (+03'20") | 400 / 11200 |
| 29 | | 09'37" (+04'46") | 400 / 11600 |
| 30 | | 08'10" (+03'19") | 400 / 12000 |
| 31 | | 08'53" (+04'02") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 47.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'57" | 00:15'09" |
| 3 | 05'00" | 00:20'09" |
| 4 | 05'18" | 00:25'27" |
| 5 | 05'37" | 00:31'04" |
| 6 | 05'59" | 00:37'03" |
| 7 | 07'23" | 00:44'26" |
| 8 | 09'02" | 00:53'28" |
| 9 | 09'24" | 01:02'52" |
| 10 | 10'28" | 01:13'20" |
| 11 | 08'58" | 01:22'18" |
| 12 | 08'35" | 01:30'53" |
| 12.1 | 08'48" | 01:31'48" |
展開計圈分析
留言 
