15.1 km | 01:41:51 | 06:45/km日期: 2018-08-26 06:17 - 平均心率: 127 - 卡路里: 746 Cal
Pace: 06'34" / 06'28" / 06'40" / 06'39" / 06'50" / 06'54" / 06'53" / 06'42" / 06'27" / 06'52" / 06'54" / 06'54" / 06'57" / 07'03" / 06'40" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
158.03 km Nike Pegasus 35 Turbo 累積 :
373.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 06'40" | 00:19'42" |
4 | 06'39" | 00:26'21" |
5 | 06'50" | 00:33'11" |
6 | 06'54" | 00:40'05" |
7 | 06'53" | 00:46'58" |
8 | 06'42" | 00:53'40" |
9 | 06'27" | 01:00'07" |
10 | 06'52" | 01:06'59" |
11 | 06'54" | 01:13'53" |
12 | 06'54" | 01:20'47" |
13 | 06'57" | 01:27'44" |
14 | 07'03" | 01:34'47" |
15 | 06'40" | 01:41'27" |
15.1 | 05'38" | 01:41'51" |