|  86.0 km | 06:11:39 | 13.9 km/h日期: 2018-08-25 05:10 - 平均心率: 112 - 卡路里: 2321 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.36 (-21.53) | 1012 / 1012 | | 2 | | 16.67 (-21.23) | 1000 / 2012 | | 3 | | 17.31 (-20.59) | 1005 / 3017 | | 4 | | 3.58 (-34.32) | 1010 / 4028 | | 5 | | 10.65 (-27.24) | 1001 / 5029 |
| 6 | | 31.86 (-6.04) | 1008 / 6037 | | 7 | | 31.58 (-6.32) | 1008 / 7046 | | 8 | | 13.95 (-23.94) | 1004 / 8050 | | 9 | | 31.03 (-6.86) | 1000 / 9050 | | 10 | | 16.82 (-21.07) | 1003 / 10053 | | 11 | | 25.90 (-12.00) | 1005 / 11059 | | 12 | | 18.00 (-19.89) | 1010 / 12069 | | 13 | | 24.66 (-13.24) | 1002 / 13072 | | 14 | | 29.27 (-8.63) | 1013 / 14085 | | 15 | | 26.47 (-11.42) | 1011 / 15096 | | 16 | | 26.47 (-11.42) | 1024 / 16121 | | 17 | | 28.35 (-9.55) | 1019 / 17140 | | 18 | | 27.27 (-10.62) | 1018 / 18159 | | 19 | | 27.48 (-10.41) | 1006 / 19165 | | 20 | | 6.02 (-31.87) | 1010 / 20176 | | 21 | | 5.71 (-32.18) | 1006 / 21182 | | 22 | | 24.32 (-13.57) | 1009 / 22192 | | 23 | | 22.50 (-15.39) | 1016 / 23209 | | 24 | | 17.22 (-20.67) | 1003 / 24212 | | 25 | | 2.50 (-35.40) | 1004 / 25217 | | 26 | | 23.38 (-14.52) | 1014 / 26232 | | 27 | | 22.22 (-15.67) | 1017 / 27249 | | 28 | | 20.57 (-17.32) | 1012 / 28261 | | 29 | | 33.64 (-4.25) | 1000 / 29262 | | 30 | | 32.73 (-5.17) | 1003 / 30265 | | 31 | | 29.51 (-8.39) | 1018 / 31284 | | 32 | | 31.86 (-6.04) | 1001 / 32285 | | 33 | | 35.64 (-2.25) | 1007 / 33293 | | 34 | | 37.89 | 1009 / 34303 | | 35 | | 34.95 (-2.94) | 1000 / 35304 | | 36 | | 27.48 (-10.41) | 1000 / 36304 | | 37 | | 28.80 (-9.09) | 1010 / 37315 | | 38 | | 30.25 (-7.64) | 1000 / 38316 | | 39 | | 30.25 (-7.64) | 1006 / 39323 | | 40 | | 23.53 (-14.37) | 1012 / 40336 | | 41 | | 22.78 (-15.11) | 1002 / 41339 | | 42 | | 0.81 (-37.08) | 1009 / 42349 | | 43 | | 18.65 (-19.24) | 1011 / 43360 | | 44 | | 24.00 (-13.89) | 1000 / 44361 | | 45 | | 18.75 (-19.14) | 1000 / 45361 | | 46 | | 36.36 (-1.53) | 1003 / 46365 | | 47 | | 31.86 (-6.04) | 1009 / 47375 | | 48 | | 27.27 (-10.62) | 1014 / 48390 | | 49 | | 27.91 (-9.99) | 1002 / 49392 | | 50 | | 28.12 (-9.77) | 1013 / 50406 | | 51 | | 28.57 (-9.32) | 1014 / 51420 | | 52 | | 23.84 (-14.05) | 1011 / 52431 | | 53 | | 24.83 (-13.07) | 1002 / 53433 | | 54 | | 26.67 (-11.23) | 1002 / 54436 | | 55 | | 29.51 (-8.39) | 1008 / 55445 | | 56 | | 23.08 (-14.82) | 1002 / 56447 | | 57 | | 28.57 (-9.32) | 1012 / 57460 | | 58 | | 22.64 (-15.25) | 1015 / 58475 | | 59 | | 2.31 (-35.59) | 1010 / 59485 | | 60 | | 25.00 (-12.89) | 1010 / 60496 | | 61 | | 24.49 (-13.40) | 1000 / 61496 | | 62 | | 22.22 (-15.67) | 1000 / 62497 | | 63 | | 24.16 (-13.73) | 1006 / 63503 | | 64 | | 25.35 (-12.54) | 1002 / 64506 | | 65 | | 28.35 (-9.55) | 1000 / 65506 | | 66 | | 30.25 (-7.64) | 1010 / 66516 | | 67 | | 31.03 (-6.86) | 1011 / 67528 | | 68 | | 31.30 (-6.59) | 1010 / 68539 | | 69 | | 31.03 (-6.86) | 1003 / 69543 | | 70 | | 30.77 (-7.13) | 1002 / 70545 | | 71 | | 26.87 (-11.03) | 1011 / 71557 | | 72 | | 27.69 (-10.20) | 1017 / 72574 | | 73 | | 34.95 (-2.94) | 1008 / 73583 | | 74 | | 34.95 (-2.94) | 1002 / 74585 | | 75 | | 19.35 (-18.54) | 1012 / 75597 | | 76 | | 17.56 (-20.33) | 1009 / 76607 | | 77 | | 24.83 (-13.07) | 1008 / 77616 | | 78 | | 23.38 (-14.52) | 1002 / 78618 | | 79 | | 10.40 (-27.49) | 1004 / 79622 | | 80 | | 16.82 (-21.07) | 1012 / 80634 | | 81 | | 15.13 (-22.77) | 1000 / 81635 | | 82 | | 18.27 (-19.62) | 1006 / 82641 | | 83 | | 14.12 (-23.78) | 1009 / 83650 | | 84 | | 19.57 (-18.33) | 1009 / 84660 | | 85 | | 13.43 (-24.46) | 1010 / 85670 | | 86 | | 16.29 (-21.61) | 945 / 86616 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 173.93 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -1.1 % | | 2 | 16.4 | 1.0 % | | 3 | 17.1 | -1.5 % | | 4 | 3.6 | 18.7 % | | 5 | 10.7 | -14.2 % | | 6 | 30.8 | -1.4 % | | 7 | 31.3 | -0.6 % | | 8 | 14.0 | -0.3 % | | 9 | 30.5 | -0.2 % | | 10 | 17.0 | 1.3 % | | 11 | 26.1 | -0.2 % | | 12 | 17.8 | 1.3 % | | 13 | 24.0 | 1.8 % | | 14 | 29.3 | -0.6 % | | 15 | 26.3 | 1.0 % | | 16 | 26.1 | -0.9 % | | 17 | 27.3 | 1.0 % | | 18 | 27.1 | -1.3 % | | 19 | 26.7 | -0.7 % | | 20 | 25.7 | 1.5 % | | 21 | 3.3 | -0.2 % | | 22 | 23.7 | -0.9 % | | 23 | 23.5 | 2.8 % | | 24 | 16.7 | -3.0 % | | 25 | 2.5 | -3.2 % | | 26 | 23.2 | -1.0 % | | 27 | 22.1 | 2.0 % | | 28 | 21.3 | 1.2 % | | 29 | 28.1 | -1.9 % | | 30 | 33.3 | 1.2 % | | 31 | 28.3 | 1.5 % | | 32 | 32.7 | 2.0 % | | 33 | 34.3 | -0.5 % | | 34 | 38.3 | -0.7 % | | 35 | 35.0 | 1.5 % | | 36 | 27.7 | -3.2 % | | 37 | 27.9 | 5.0 % | | 38 | 30.0 | 1.2 % | | 39 | 31.6 | -0.8 % | | 40 | 23.5 | -1.5 % | | 41 | 22.4 | 5.0 % | | 42 | 0.8 | -2.8 % | | 43 | 15.5 | -2.8 % | | 44 | 22.8 | 2.0 % | | 45 | 19.1 | 10.0 % | | 46 | 31.6 | -0.8 % | | 47 | 31.9 | -1.0 % | | 48 | 30.0 | -1.7 % | | 49 | 25.7 | 3.0 % | | 50 | 28.6 | -0.2 % | | 51 | 26.9 | 1.2 % | | 52 | 25.5 | -1.1 % | | 53 | 23.1 | -1.1 % | | 54 | 27.3 | -1.0 % | | 55 | 29.5 | -2.0 % | | 56 | 21.6 | 3.0 % | | 57 | 29.0 | -1.8 % | | 58 | 22.2 | -0.6 % | | 59 | 2.3 | 2.2 % | | 60 | 22.1 | -1.4 % | | 61 | 24.3 | -0.4 % | | 62 | 22.1 | 2.3 % | | 63 | 27.3 | -1.6 % | | 64 | 22.5 | -0.2 % | | 65 | 27.5 | 1.5 % | | 66 | 27.9 | -1.0 % | | 67 | 30.5 | 2.2 % | | 68 | 32.7 | -0.7 % | | 69 | 29.8 | -1.3 % | | 70 | 30.8 | 2.0 % | | 71 | 28.6 | -0.9 % | | 72 | 23.8 | -0.8 % | | 73 | 35.6 | -0.2 % | | 74 | 35.6 | -0.4 % | | 75 | 20.7 | 2.0 % | | 76 | 18.0 | -0.4 % | | 77 | 23.5 | 1.5 % | | 78 | 22.2 | 2.7 % | | 79 | 11.6 | 9.5 % | | 80 | 18.4 | -6.0 % | | 81 | 14.3 | 7.6 % | | 82 | 16.5 | -3.0 % | | 83 | 16.1 | 1.8 % | | 84 | 16.9 | 4.2 % | | 85 | 21.2 | 2.4 % | | 86 | 11.5 | 4.0 % | | 86.0 | -1.4 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
