11.1 km | 01:20:59 | 07:18/km日期: 2018-08-25 16:04 - 平均心率: 168 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 49%
Pace: 05'48" / 05'42" / 07'32" / 05'53" / 05'55" / 17'19" / 07'53" / 06'21" / 07'21" / 06'59" / 06'40" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'15") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 05'52" (+00'11") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 375 / 5375 |
7 | | 25'02" (+19'21") | 687 / 6063 |
8 | | 06'06" (+00'25") | 1000 / 7063 |
9 | | 06'15" (+00'34") | 1000 / 8063 |
10 | | 06'06" (+00'25") | 1000 / 9063 |
11 | | 06'56" (+01'15") | 1000 / 10063 |
12 | | 06'42" (+01'01") | 1000 / 11063 |
13 | | 08'43" (+03'02") | 12 / 11075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 34.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 07'32" | 00:19'02" |
4 | 05'53" | 00:24'55" |
5 | 05'55" | 00:30'50" |
6 | 17'19" | 00:48'09" |
7 | 07'53" | 00:56'02" |
8 | 06'21" | 01:02'23" |
9 | 07'21" | 01:09'44" |
10 | 06'59" | 01:16'43" |
11 | 06'40" | 01:23'23" |
11.1 | 06'10" | 01:23'51" |