25.0 km | 02:21:41 | 05:40/km日期: 2018-08-26 05:35 - 平均心率: 151 - 卡路里: 1358 Cal - 平均步頻: 172
Pace: 06'01" / 05'49" / 05'34" / 05'21" / 05'24" / 10'52" / 05'37" / 05'37" / 05'35" / 05'33" / 09'37" / 05'40" / 05'37" / 05'15" / 05'13" / 13'00" / 05'54" / 31'02" / 05'58" / 06'00" / 05'57" / 05'45" / 05'38" / 25'14" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'49") | 1000 / 1000 |
2 | | 05'49" (+00'37") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'17") | 1000 / 6000 |
7 | | 05'36" (+00'24") | 1000 / 7000 |
8 | | 05'37" (+00'25") | 1000 / 8000 |
9 | | 05'34" (+00'22") | 1000 / 9000 |
10 | | 05'32" (+00'20") | 1000 / 10000 |
11 | | 05'31" (+00'19") | 1000 / 11000 |
12 | | 05'39" (+00'27") | 1000 / 12000 |
13 | | 05'37" (+00'25") | 1000 / 13000 |
14 | | 05'15" (+00'03") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'33" (+00'21") | 1000 / 16000 |
17 | | 05'54" (+00'42") | 1000 / 17000 |
18 | | 05'56" (+00'44") | 1000 / 18000 |
19 | | 05'57" (+00'45") | 1000 / 19000 |
20 | | 06'00" (+00'48") | 1000 / 20000 |
21 | | 05'56" (+00'44") | 1000 / 21000 |
22 | | 05'45" (+00'33") | 1000 / 22000 |
23 | | 05'38" (+00'26") | 1000 / 23000 |
24 | | 05'52" (+00'40") | 1000 / 24000 |
25 | | 05'51" (+00'39") | 996 / 24996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 253.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'34" | 00:17'24" |
4 | 05'21" | 00:22'45" |
5 | 05'24" | 00:28'09" |
6 | 10'52" | 00:39'01" |
7 | 05'37" | 00:44'38" |
8 | 05'37" | 00:50'15" |
9 | 05'35" | 00:55'50" |
10 | 05'33" | 01:01'23" |
11 | 09'37" | 01:11'00" |
12 | 05'40" | 01:16'40" |
13 | 05'37" | 01:22'17" |
14 | 05'15" | 01:27'32" |
15 | 05'13" | 01:32'45" |
16 | 13'00" | 01:45'45" |
17 | 05'54" | 01:51'39" |
18 | 31'02" | 02:22'41" |
19 | 05'58" | 02:28'39" |
20 | 06'00" | 02:34'39" |
21 | 05'57" | 02:40'36" |
22 | 05'45" | 02:46'21" |
23 | 05'38" | 02:51'59" |
24 | 25'14" | 03:17'13" |
25.0 | 05'51" | 03:23'03" |