21.6 km | 02:12:14 | 06:07/km日期: 2018-08-25 14:49 - 地點: 滯洪池 - 天氣: 雨後 - 平均心率: 153 - 卡路里: 1877 Cal - 總步數: 22804 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'31" / 06'18" / 05'59" / 06'02" / 06'00" / 06'43" / 06'07" / 06'36" / 05'55" / 05'47" / 06'13" / 05'59" / 06'00" / 06'15" / 06'13" / 05'48" / 06'10" / 05'56" / 05'58" / 05'43" / 05'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'51") | 1007 / 1007 | 168 / 90 |
| 2 | | 06'14" (+00'33") | 1005 / 2012 | 171 / 93 |
| 3 | | 06'03" (+00'22") | 1009 / 3021 | 172 / 95 |
| 4 | | 05'58" (+00'17") | 1006 / 4028 | 174 / 96 |
| 5 | | 06'06" (+00'25") | 1007 / 5036 | 171 / 95 |
| 6 | | 06'40" (+00'59") | 1003 / 6039 | 163 / 91 |
| 7 | | 06'13" (+00'32") | 1002 / 7041 | 172 / 93 |
| 8 | | 06'43" (+01'02") | 1003 / 8045 | 159 / 93 |
| 9 | | 05'55" (+00'14") | 1000 / 9046 | 168 / 99 |
| 10 | | 05'56" (+00'15") | 1005 / 10051 | 174 / 96 |
| 11 | | 06'03" (+00'22") | 1004 / 11056 | 175 / 94 |
| 12 | | 06'06" (+00'25") | 1001 / 12057 | 172 / 94 |
| 13 | | 06'06" (+00'25") | 1008 / 13066 | 174 / 93 |
| 14 | | 06'05" (+00'24") | 1001 / 14067 | 176 / 92 |
| 15 | | 06'09" (+00'28") | 1004 / 15072 | 172 / 93 |
| 16 | | 05'54" (+00'13") | 1000 / 16072 | 177 / 95 |
| 17 | | 06'04" (+00'23") | 1004 / 17076 | 175 / 93 |
| 18 | | 05'54" (+00'13") | 1003 / 18080 | 177 / 95 |
| 19 | | 05'55" (+00'14") | 1001 / 19081 | 173 / 97 |
| 20 | | 05'42" (+00'01") | 1010 / 20091 | 177 / 98 |
| 21 | | 05'41" | 1010 / 21101 | 169 / 103 |
| 22 | | 05'53" (+00'12") | 582 / 21683 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
405.77 km 
美津濃 6號 累積 :
910.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 06'43" | 00:37'33" |
| 7 | 06'07" | 00:43'40" |
| 8 | 06'36" | 00:50'16" |
| 9 | 05'55" | 00:56'11" |
| 10 | 05'47" | 01:01'58" |
| 11 | 06'13" | 01:08'11" |
| 12 | 05'59" | 01:14'10" |
| 13 | 06'00" | 01:20'10" |
| 14 | 06'15" | 01:26'25" |
| 15 | 06'13" | 01:32'38" |
| 16 | 05'48" | 01:38'26" |
| 17 | 06'10" | 01:44'36" |
| 18 | 05'56" | 01:50'32" |
| 19 | 05'58" | 01:56'30" |
| 20 | 05'43" | 02:02'13" |
| 21 | 05'39" | 02:07'52" |
| 21.6 | 07'30" | 02:12'14" |
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