21.1 km | 02:49:47 | 08:03/km日期: 2018-08-26 08:49 - 總爬升: 668 m - 平均心率: 115 - 卡路里: 1137 Cal - 總步數: 28310 - 平均步頻: 166 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'03" / 06'19" / 06'11" / 07'42" / 06'41" / 06'07" / 05'45" / 08'52" / 05'58" / 06'17" / 07'38" / 06'17" / 12'40" / 06'12" / 09'41" / 05'58" / 10'28" / 13'04" / 17'52" / 04'57" / 06'32" / 45'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'06") | 1001 / 1001 | 177 / 93 |
| 2 | | 06'19" (+01'22") | 1000 / 2001 | 176 / 89 |
| 3 | | 06'09" (+01'12") | 1003 / 3005 | 176 / 91 |
| 4 | | 07'38" (+02'41") | 1006 / 4011 | 162 / 80 |
| 5 | | 06'40" (+01'43") | 1000 / 5012 | 174 / 85 |
| 6 | | 06'08" (+01'11") | 1004 / 6016 | 182 / 89 |
| 7 | | 05'43" (+00'46") | 1003 / 7020 | 180 / 96 |
| 8 | | 08'48" (+03'51") | 1001 / 8021 | 172 / 65 |
| 9 | | 05'57" (+01'00") | 1001 / 9023 | 180 / 92 |
| 10 | | 06'19" (+01'22") | 1003 / 10026 | 178 / 88 |
| 11 | | 07'33" (+02'36") | 1007 / 11033 | 180 / 73 |
| 12 | | 06'15" (+01'18") | 1004 / 12038 | 180 / 88 |
| 13 | | 12'36" (+07'39") | 1008 / 13046 | 133 / 59 |
| 14 | | 06'11" (+01'14") | 1002 / 14048 | 180 / 89 |
| 15 | | 09'35" (+04'38") | 1004 / 15052 | 161 / 64 |
| 16 | | 05'57" (+01'00") | 1002 / 16055 | 201 / 83 |
| 17 | | 10'30" (+05'33") | 1005 / 17061 | 177 / 53 |
| 18 | | 13'00" (+08'03") | 1003 / 18064 | 192 / 39 |
| 19 | | 17'43" (+12'46") | 1005 / 19069 | 97 / 57 |
| 20 | | 04'57" | 1007 / 20076 | 180 / 111 |
| 21 | | 06'42" (+01'45") | 1003 / 21080 | 182 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 209.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 07'42" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 06'07" | 00:39'03" |
| 7 | 05'45" | 00:44'48" |
| 8 | 08'52" | 00:53'40" |
| 9 | 05'58" | 00:59'38" |
| 10 | 06'17" | 01:05'55" |
| 11 | 07'38" | 01:13'33" |
| 12 | 06'17" | 01:19'50" |
| 13 | 12'40" | 01:32'30" |
| 14 | 06'12" | 01:38'42" |
| 15 | 09'41" | 01:48'23" |
| 16 | 05'58" | 01:54'21" |
| 17 | 10'28" | 02:04'49" |
| 18 | 13'04" | 02:17'53" |
| 19 | 17'52" | 02:35'45" |
| 20 | 04'57" | 02:40'42" |
| 21 | 06'32" | 02:47'14" |
| 21.1 | 45'03" | 02:49'47" |
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