13.4 km | 01:54:41 | 08:33/km日期: 2018-08-25 05:11 - 總爬升: 253 m - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'38" / 07'37" / 07'42" / 07'51" / 08'56" / 10'27" / 13'39" / 08'40" / 10'37" / 06'37" / 08'32" / 06'30" / 08'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'08") | 1000 / 1000 |
2 | | 07'37" (+01'08") | 1000 / 2000 |
3 | | 07'41" (+01'12") | 1000 / 3000 |
4 | | 07'50" (+01'21") | 1000 / 4000 |
5 | | 08'56" (+02'27") | 1000 / 5000 |
6 | | 10'26" (+03'57") | 1000 / 6000 |
7 | | 13'35" (+07'06") | 1000 / 7000 |
8 | | 08'40" (+02'11") | 1000 / 8000 |
9 | | 10'37" (+04'08") | 1000 / 9000 |
10 | | 06'37" (+00'08") | 1000 / 10000 |
11 | | 08'32" (+02'03") | 1000 / 11000 |
12 | | 06'29" | 1000 / 12000 |
13 | | 08'22" (+01'53") | 1000 / 13000 |
14 | | 06'26" | 405 / 13405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
201.42 km 愛迪達 6 累積 :
1341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'37" | 00:14'15" |
3 | 07'42" | 00:21'57" |
4 | 07'51" | 00:29'48" |
5 | 08'56" | 00:38'44" |
6 | 10'27" | 00:49'11" |
7 | 13'39" | 01:02'50" |
8 | 08'40" | 01:11'30" |
9 | 10'37" | 01:22'07" |
10 | 06'37" | 01:28'44" |
11 | 08'32" | 01:37'16" |
12 | 06'30" | 01:43'46" |
13 | 08'22" | 01:52'08" |
13.4 | 06'24" | 01:54'44" |