44.9 km | 09:17:20 | 12:25/km日期: 2018-08-25 05:53 - 總爬升: 1541 m - 平均心率: 127 - 卡路里: 1783 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 17'07" / 12'16" / 09'53" / 14'21" / 17'37" / 16'41" / 11'46" / 11'39" / 16'48" / 15'53" / 10'53" / 09'20" / 08'16" / 06'54" / 07'20" / 08'06" / 54'41" / 14'35" / 10'00" / 12'21" / 13'00" / 14'03" / 13'43" / 09'51" / 09'52" / 08'13" / 08'40" / 08'13" / 57'11" / 13'31" / 13'41" / 12'56" / 11'55" / 11'22" / 11'45" / 18'08" / 12'35" / 15'00" / 16'02" / 11'12" / 11'25" / 10'52" / 15'13" / 11'39" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+10'12") | 1000 / 1000 |
| 2 | | 12'15" (+05'21") | 1000 / 2000 |
| 3 | | 09'53" (+02'59") | 1000 / 3000 |
| 4 | | 14'21" (+07'27") | 1000 / 4000 |
| 5 | | 17'36" (+10'42") | 1000 / 5000 |
| 6 | | 16'40" (+09'46") | 1000 / 6000 |
| 7 | | 11'46" (+04'52") | 1000 / 7000 |
| 8 | | 11'39" (+04'45") | 1000 / 8000 |
| 9 | | 16'47" (+09'53") | 1000 / 9000 |
| 10 | | 15'52" (+08'58") | 1000 / 10000 |
| 11 | | 10'52" (+03'58") | 1000 / 11000 |
| 12 | | 09'19" (+02'25") | 1000 / 12000 |
| 13 | | 08'16" (+01'22") | 1000 / 13000 |
| 14 | | 06'54" | 1000 / 14000 |
| 15 | | 07'20" (+00'26") | 1000 / 15000 |
| 16 | | 08'05" (+01'11") | 1000 / 16000 |
| 17 | | 11'37" (+04'43") | 1000 / 17000 |
| 18 | | 14'34" (+07'40") | 1000 / 18000 |
| 19 | | 10'00" (+03'06") | 1000 / 19000 |
| 20 | | 12'21" (+05'27") | 1000 / 20000 |
| 21 | | 12'59" (+06'05") | 1000 / 21000 |
| 22 | | 14'02" (+07'08") | 1000 / 22000 |
| 23 | | 13'43" (+06'49") | 1000 / 23000 |
| 24 | | 09'50" (+02'56") | 1000 / 24000 |
| 25 | | 09'52" (+02'58") | 1000 / 25000 |
| 26 | | 08'12" (+01'18") | 1000 / 26000 |
| 27 | | 08'40" (+01'46") | 1000 / 27000 |
| 28 | | 08'13" (+01'19") | 1000 / 28000 |
| 29 | | 20'19" (+13'25") | 1000 / 29000 |
| 30 | | 13'30" (+06'36") | 1000 / 30000 |
| 31 | | 13'41" (+06'47") | 1000 / 31000 |
| 32 | | 12'55" (+06'01") | 1000 / 32000 |
| 33 | | 11'54" (+05'00") | 1000 / 33000 |
| 34 | | 11'22" (+04'28") | 1000 / 34000 |
| 35 | | 11'44" (+04'50") | 1000 / 35000 |
| 36 | | 18'08" (+11'14") | 1000 / 36000 |
| 37 | | 12'34" (+05'40") | 1000 / 37000 |
| 38 | | 14'59" (+08'05") | 1000 / 38000 |
| 39 | | 14'50" (+07'56") | 1000 / 39000 |
| 40 | | 12'23" (+05'29") | 1000 / 40000 |
| 41 | | 11'25" (+04'31") | 1000 / 41000 |
| 42 | | 10'51" (+03'57") | 1000 / 42000 |
| 43 | | 15'12" (+08'18") | 1000 / 43000 |
| 44 | | 11'39" (+04'45") | 1000 / 44000 |
| 45 | | 12'43" (+05'49") | 848 / 44848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'07" | 00:17'07" |
| 2 | 12'16" | 00:29'23" |
| 3 | 09'53" | 00:39'16" |
| 4 | 14'21" | 00:53'37" |
| 5 | 17'37" | 01:11'14" |
| 6 | 16'41" | 01:27'55" |
| 7 | 11'46" | 01:39'41" |
| 8 | 11'39" | 01:51'20" |
| 9 | 16'48" | 02:08'08" |
| 10 | 15'53" | 02:24'01" |
| 11 | 10'53" | 02:34'54" |
| 12 | 09'20" | 02:44'14" |
| 13 | 08'16" | 02:52'30" |
| 14 | 06'54" | 02:59'24" |
| 15 | 07'20" | 03:06'44" |
| 16 | 08'06" | 03:14'50" |
| 17 | 54'41" | 04:09'31" |
| 18 | 14'35" | 04:24'06" |
| 19 | 10'00" | 04:34'06" |
| 20 | 12'21" | 04:46'27" |
| 21 | 13'00" | 04:59'27" |
| 22 | 14'03" | 05:13'30" |
| 23 | 13'43" | 05:27'13" |
| 24 | 09'51" | 05:37'04" |
| 25 | 09'52" | 05:46'56" |
| 26 | 08'13" | 05:55'09" |
| 27 | 08'40" | 06:03'49" |
| 28 | 08'13" | 06:12'02" |
| 29 | 57'11" | 07:09'13" |
| 30 | 13'31" | 07:22'44" |
| 31 | 13'41" | 07:36'25" |
| 32 | 12'56" | 07:49'21" |
| 33 | 11'55" | 08:01'16" |
| 34 | 11'22" | 08:12'38" |
| 35 | 11'45" | 08:24'23" |
| 36 | 18'08" | 08:42'31" |
| 37 | 12'35" | 08:55'06" |
| 38 | 15'00" | 09:10'06" |
| 39 | 16'02" | 09:26'08" |
| 40 | 11'12" | 09:37'20" |
| 41 | 11'25" | 09:48'45" |
| 42 | 10'52" | 09:59'37" |
| 43 | 15'13" | 10:14'50" |
| 44 | 11'39" | 10:26'29" |
| 44.8 | 12'44" | 10:37'17" |
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