45.3 km | 07:36:21 | 10:04/km日期: 2018-08-19 05:15 - 總爬升: 1025 m - 卡路里: 2447 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'37" / 09'21" / 08'59" / 08'39" / 09'20" / 09'41" / 07'01" / 08'27" / 10'54" / 14'17" / 07'27" / 18'35" / 12'02" / 19'01" / 19'01" / 09'34" / 10'30" / 09'26" / 11'50" / 10'23" / 11'07" / 09'23" / 10'38" / 12'07" / 07'11" / 15'38" / 06'47" / 07'16" / 07'49" / 07'21" / 08'09" / 08'34" / 11'50" / 08'14" / 09'27" / 08'06" / 08'28" / 10'09" / 11'43" / 10'19" / 07'47" / 07'31" / 08'26" / 07'25" / 08'36" / 13'55" /
8月累積里程 : 235.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'21" | 00:16'58" |
3 | 08'59" | 00:25'57" |
4 | 08'39" | 00:34'36" |
5 | 09'20" | 00:43'56" |
6 | 09'41" | 00:53'37" |
7 | 07'01" | 01:00'38" |
8 | 08'27" | 01:09'05" |
9 | 10'54" | 01:19'59" |
10 | 14'17" | 01:34'16" |
11 | 07'27" | 01:41'43" |
12 | 18'35" | 02:00'18" |
13 | 12'02" | 02:12'20" |
14 | 19'01" | 02:31'21" |
15 | 19'01" | 02:50'22" |
16 | 09'34" | 02:59'56" |
17 | 10'30" | 03:10'26" |
18 | 09'26" | 03:19'52" |
19 | 11'50" | 03:31'42" |
20 | 10'23" | 03:42'05" |
21 | 11'07" | 03:53'12" |
22 | 09'23" | 04:02'35" |
23 | 10'38" | 04:13'13" |
24 | 12'07" | 04:25'20" |
25 | 07'11" | 04:32'31" |
26 | 15'38" | 04:48'09" |
27 | 06'47" | 04:54'56" |
28 | 07'16" | 05:02'12" |
29 | 07'49" | 05:10'01" |
30 | 07'21" | 05:17'22" |
31 | 08'09" | 05:25'31" |
32 | 08'34" | 05:34'05" |
33 | 11'50" | 05:45'55" |
34 | 08'14" | 05:54'09" |
35 | 09'27" | 06:03'36" |
36 | 08'06" | 06:11'42" |
37 | 08'28" | 06:20'10" |
38 | 10'09" | 06:30'19" |
39 | 11'43" | 06:42'02" |
40 | 10'19" | 06:52'21" |
41 | 07'47" | 07:00'08" |
42 | 07'31" | 07:07'39" |
43 | 08'26" | 07:16'05" |
44 | 07'25" | 07:23'30" |
45 | 08'36" | 07:32'06" |
45.3 | 13'49" | 07:36'25" |