21.3 km | 02:03:28 | 05:48/km日期: 2018-08-24 16:09 - 總爬升: 320 m - 平均心率: 149 - 卡路里: 1492 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'39" / 05'33" / 05'37" / 05'30" / 05'44" / 05'49" / 05'40" / 05'53" / 08'52" / 06'09" / 05'48" / 06'02" / 06'12" / 05'56" / 06'01" / 05'52" / 05'57" / 05'58" / 05'57" / 06'01" / 06'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 1000 / 12000 |
| 13 | | 06'11" (+00'54") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'45") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 1000 / 17000 |
| 18 | | 05'58" (+00'41") | 1000 / 18000 |
| 19 | | 05'57" (+00'40") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 06'06" (+00'49") | 1000 / 21000 |
| 22 | | 05'52" (+00'35") | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 05'53" | 00:45'25" |
| 9 | 08'52" | 00:54'17" |
| 10 | 06'09" | 01:00'26" |
| 11 | 05'48" | 01:06'14" |
| 12 | 06'02" | 01:12'16" |
| 13 | 06'12" | 01:18'28" |
| 14 | 05'56" | 01:24'24" |
| 15 | 06'01" | 01:30'25" |
| 16 | 05'52" | 01:36'17" |
| 17 | 05'57" | 01:42'14" |
| 18 | 05'58" | 01:48'12" |
| 19 | 05'57" | 01:54'09" |
| 20 | 06'01" | 02:00'10" |
| 21 | 06'06" | 02:06'16" |
| 21.3 | 05'55" | 02:07'50" |
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