13.1 km | 01:39:09 | 07:35/km日期: 2018-08-16 07:45 - 總爬升: 190 m - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'46" / 07'20" / 07'44" / 07'12" / 07'19" / 07'30" / 08'44" / 07'25" / 07'35" / 07'40" / 07'27" / 07'40" / 07'26" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'28") | 1000 / 1000 |
| 2 | | 07'20" (+00'08") | 1000 / 2000 |
| 3 | | 07'43" (+00'31") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 07'18" (+00'06") | 1000 / 5000 |
| 6 | | 07'30" (+00'18") | 1000 / 6000 |
| 7 | | 08'44" (+01'32") | 1000 / 7000 |
| 8 | | 07'23" (+00'11") | 1000 / 8000 |
| 9 | | 07'35" (+00'23") | 1000 / 9000 |
| 10 | | 07'40" (+00'28") | 1000 / 10000 |
| 11 | | 07'26" (+00'14") | 1000 / 11000 |
| 12 | | 07'39" (+00'27") | 1000 / 12000 |
| 13 | | 07'26" (+00'14") | 1000 / 13000 |
| 14 | | 07'50" (+00'38") | 55 / 13055 |
8月累積里程 : 378.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'20" | 00:15'06" |
| 3 | 07'44" | 00:22'50" |
| 4 | 07'12" | 00:30'02" |
| 5 | 07'19" | 00:37'21" |
| 6 | 07'30" | 00:44'51" |
| 7 | 08'44" | 00:53'35" |
| 8 | 07'25" | 01:01'00" |
| 9 | 07'35" | 01:08'35" |
| 10 | 07'40" | 01:16'15" |
| 11 | 07'27" | 01:23'42" |
| 12 | 07'40" | 01:31'22" |
| 13 | 07'26" | 01:38'48" |
| 13.1 | 07'49" | 01:39'14" |
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