14.1 km | 02:06:49 | 09:00/km日期: 2018-08-14 07:23 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 10'30" / 09'05" / 09'05" / 07'56" / 09'53" / 13'12" / 08'08" / 09'11" / 08'21" / 08'03" / 07'49" / 08'09" / 08'49" / 09'02" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+02'41") | 1000 / 1000 |
2 | | 09'04" (+01'15") | 1000 / 2000 |
3 | | 09'05" (+01'16") | 1000 / 3000 |
4 | | 07'56" (+00'07") | 1000 / 4000 |
5 | | 09'51" (+02'02") | 1000 / 5000 |
6 | | 13'13" (+05'24") | 1000 / 6000 |
7 | | 08'07" (+00'18") | 1000 / 7000 |
8 | | 09'11" (+01'22") | 1000 / 8000 |
9 | | 08'20" (+00'31") | 1000 / 9000 |
10 | | 08'03" (+00'14") | 1000 / 10000 |
11 | | 07'49" | 1000 / 11000 |
12 | | 08'08" (+00'19") | 1000 / 12000 |
13 | | 07'50" (+00'01") | 1000 / 13000 |
14 | | 09'03" (+01'14") | 1000 / 14000 |
15 | | 08'09" (+00'20") | 69 / 14069 |
8月累積里程 : 378.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 09'05" | 00:19'35" |
3 | 09'05" | 00:28'40" |
4 | 07'56" | 00:36'36" |
5 | 09'53" | 00:46'29" |
6 | 13'12" | 00:59'41" |
7 | 08'08" | 01:07'49" |
8 | 09'11" | 01:17'00" |
9 | 08'21" | 01:25'21" |
10 | 08'03" | 01:33'24" |
11 | 07'49" | 01:41'13" |
12 | 08'09" | 01:49'22" |
13 | 08'49" | 01:58'11" |
14 | 09'02" | 02:07'13" |
14.1 | 08'10" | 02:07'47" |