21.2 km | 01:58:23 | 05:34/km日期: 2018-08-25 08:15 - 總爬升: 155 m - 地點: 田尾 - 天氣: 陰天 - 卡路里: 1103 Cal - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 04'44" / 04'51" / 04'54" / 05'04" / 05'11" / 04'57" / 05'03" / 05'16" / 05'15" / 06'24" / 05'04" / 05'20" / 05'35" / 05'37" / 05'29" / 05'58" / 05'49" / 05'55" / 06'24" / 06'23" / 06'35" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1002 / 1002 |
2 | | 04'49" (+00'06") | 1004 / 2007 |
3 | | 04'52" (+00'09") | 992 / 2999 |
4 | | 05'03" (+00'20") | 1014 / 4014 |
5 | | 05'13" (+00'30") | 991 / 5005 |
6 | | 04'57" (+00'14") | 1007 / 6013 |
7 | | 05'03" (+00'20") | 1004 / 7018 |
8 | | 05'12" (+00'29") | 1006 / 8024 |
9 | | 05'15" (+00'32") | 1002 / 9026 |
10 | | 06'24" (+01'41") | 1002 / 10029 |
11 | | 05'08" (+00'25") | 1002 / 11031 |
12 | | 05'19" (+00'36") | 1001 / 12032 |
13 | | 05'30" (+00'47") | 1012 / 13045 |
14 | | 05'39" (+00'56") | 990 / 14035 |
15 | | 05'29" (+00'46") | 1010 / 15045 |
16 | | 05'54" (+01'11") | 1005 / 16051 |
17 | | 05'54" (+01'11") | 998 / 17049 |
18 | | 05'52" (+01'09") | 1004 / 18053 |
19 | | 06'21" (+01'38") | 992 / 19046 |
20 | | 06'24" (+01'41") | 1014 / 20060 |
21 | | 06'37" (+01'54") | 997 / 21058 |
22 | | 07'13" (+02'30") | 226 / 21284 |
運氣不錯,沒有下雨!
上週沒跑完半馬,今天跑的很糾結!
擔心狀況還沒有完全解除...
尤其是後10k....
結果還是用力撐完!
8月累積里程 :
230.98 km 子母鱷魚 Y拖3代#43 累積 :
926.6 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'51" | 00:09'35" |
3 | 04'54" | 00:14'29" |
4 | 05'04" | 00:19'33" |
5 | 05'11" | 00:24'44" |
6 | 04'57" | 00:29'41" |
7 | 05'03" | 00:34'44" |
8 | 05'16" | 00:40'00" |
9 | 05'15" | 00:45'15" |
10 | 06'24" | 00:51'39" |
11 | 05'04" | 00:56'43" |
12 | 05'20" | 01:02'03" |
13 | 05'35" | 01:07'38" |
14 | 05'37" | 01:13'15" |
15 | 05'29" | 01:18'44" |
16 | 05'58" | 01:24'42" |
17 | 05'49" | 01:30'31" |
18 | 05'55" | 01:36'26" |
19 | 06'24" | 01:42'50" |
20 | 06'23" | 01:49'13" |
21 | 06'35" | 01:55'48" |
21.2 | 08'33" | 01:57'46" |