26.6 km | 02:53:00 | 06:30/km日期: 2018-08-19 06:09 - 總爬升: 595 m - 平均心率: 158 - 卡路里: 1537 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'28" / 05'09" / 05'30" / 06'10" / 06'15" / 05'39" / 05'54" / 10'42" / 07'45" / 07'36" / 10'52" / 06'05" / 17'27" / 05'54" / 05'57" / 06'00" / 05'42" / 06'53" / 08'38" / 07'27" / 06'13" / 05'54" / 09'18" / 06'02" / 06'26" / 06'11" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'18") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'30" (+00'22") | 1000 / 3000 |
4 | | 06'10" (+01'02") | 1000 / 4000 |
5 | | 06'15" (+01'07") | 1000 / 5000 |
6 | | 05'39" (+00'31") | 1000 / 6000 |
7 | | 05'53" (+00'45") | 1000 / 7000 |
8 | | 06'50" (+01'42") | 1000 / 8000 |
9 | | 07'45" (+02'37") | 1000 / 9000 |
10 | | 07'35" (+02'27") | 1000 / 10000 |
11 | | 07'10" (+02'02") | 1000 / 11000 |
12 | | 06'05" (+00'57") | 1000 / 12000 |
13 | | 07'09" (+02'01") | 1000 / 13000 |
14 | | 05'53" (+00'45") | 1000 / 14000 |
15 | | 05'57" (+00'49") | 1000 / 15000 |
16 | | 05'59" (+00'51") | 1000 / 16000 |
17 | | 05'42" (+00'34") | 1000 / 17000 |
18 | | 06'53" (+01'45") | 1000 / 18000 |
19 | | 08'37" (+03'29") | 1000 / 19000 |
20 | | 07'27" (+02'19") | 1000 / 20000 |
21 | | 06'13" (+01'05") | 1000 / 21000 |
22 | | 05'53" (+00'45") | 1000 / 22000 |
23 | | 09'18" (+04'10") | 1000 / 23000 |
24 | | 06'01" (+00'53") | 1000 / 24000 |
25 | | 06'26" (+01'18") | 1000 / 25000 |
26 | | 06'11" (+01'03") | 1000 / 26000 |
27 | | 06'04" (+00'56") | 614 / 26614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'30" | 00:16'07" |
4 | 06'10" | 00:22'17" |
5 | 06'15" | 00:28'32" |
6 | 05'39" | 00:34'11" |
7 | 05'54" | 00:40'05" |
8 | 10'42" | 00:50'47" |
9 | 07'45" | 00:58'32" |
10 | 07'36" | 01:06'08" |
11 | 10'52" | 01:17'00" |
12 | 06'05" | 01:23'05" |
13 | 17'27" | 01:40'32" |
14 | 05'54" | 01:46'26" |
15 | 05'57" | 01:52'23" |
16 | 06'00" | 01:58'23" |
17 | 05'42" | 02:04'05" |
18 | 06'53" | 02:10'58" |
19 | 08'38" | 02:19'36" |
20 | 07'27" | 02:27'03" |
21 | 06'13" | 02:33'16" |
22 | 05'54" | 02:39'10" |
23 | 09'18" | 02:48'28" |
24 | 06'02" | 02:54'30" |
25 | 06'26" | 03:00'56" |
26 | 06'11" | 03:07'07" |
26.6 | 06'04" | 03:10'51" |