17.4 km | 02:20:21 | 08:03/km日期: 2018-08-24 19:08 - 總爬升: 1082 m - 卡路里: 1188 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 79%
Pace: 00'49" / 16'49" / 06'35" / 09'43" / 06'42" / 08'17" / 10'19" / 10'10" / 16'06" / 16'33" / 10'32" / 08'08" / 07'15" / 08'32" / 08'08" / 07'05" / 06'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'03") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'35" (+00'11") | 1000 / 3000 |
4 | | 09'43" (+03'19") | 1000 / 4000 |
5 | | 06'42" (+00'18") | 1000 / 5000 |
6 | | 08'17" (+01'53") | 1000 / 6000 |
7 | | 10'18" (+03'54") | 1000 / 7000 |
8 | | 10'10" (+03'46") | 1000 / 8000 |
9 | | 08'39" (+02'15") | 1000 / 9000 |
10 | | 06'52" (+00'28") | 1000 / 10000 |
11 | | 10'30" (+04'06") | 1000 / 11000 |
12 | | 08'01" (+01'37") | 1000 / 12000 |
13 | | 07'18" (+00'54") | 1000 / 13000 |
14 | | 08'36" (+02'12") | 1000 / 14000 |
15 | | 08'07" (+01'43") | 1000 / 15000 |
16 | | 07'05" (+00'41") | 1000 / 16000 |
17 | | 06'51" (+00'27") | 1000 / 17000 |
18 | | 06'33" (+00'09") | 405 / 17405 |
8月累積里程 :
152.13 km MIZUNO WAVE SUB 3 累積 :
2822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'49" | 00:00'49" |
2 | 16'49" | 00:17'38" |
3 | 06'35" | 00:24'13" |
4 | 09'43" | 00:33'56" |
5 | 06'42" | 00:40'38" |
6 | 08'17" | 00:48'55" |
7 | 10'19" | 00:59'14" |
8 | 10'10" | 01:09'24" |
9 | 16'06" | 01:25'30" |
10 | 16'33" | 01:42'03" |
11 | 10'32" | 01:52'35" |
12 | 08'08" | 02:00'43" |
13 | 07'15" | 02:07'58" |
14 | 08'32" | 02:16'30" |
15 | 08'08" | 02:24'38" |
16 | 07'05" | 02:31'43" |
17 | 06'52" | 02:38'35" |
17.4 | 06'32" | 02:41'14" |