21.1 km | 02:21:52 | 06:43/km日期: 2018-08-18 00:59 - 平均心率: 158 - 卡路里: 1515 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'48" / 06'33" / 06'30" / 06'30" / 06'21" / 06'16" / 06'26" / 06'11" / 06'14" / 07'14" / 06'20" / 06'27" / 09'01" / 07'44" / 06'26" / 06'22" / 06'14" / 06'05" / 08'12" / 05'57" / 07'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'51") | 1000 / 1000 |
2 | | 06'32" (+00'35") | 1000 / 2000 |
3 | | 06'30" (+00'33") | 1000 / 3000 |
4 | | 06'29" (+00'32") | 1000 / 4000 |
5 | | 06'20" (+00'23") | 1000 / 5000 |
6 | | 06'16" (+00'19") | 1000 / 6000 |
7 | | 06'26" (+00'29") | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 06'13" (+00'16") | 1000 / 9000 |
10 | | 07'13" (+01'16") | 1000 / 10000 |
11 | | 06'20" (+00'23") | 1000 / 11000 |
12 | | 06'27" (+00'30") | 1000 / 12000 |
13 | | 09'00" (+03'03") | 1000 / 13000 |
14 | | 07'44" (+01'47") | 1000 / 14000 |
15 | | 06'25" (+00'28") | 1000 / 15000 |
16 | | 06'21" (+00'24") | 1000 / 16000 |
17 | | 06'14" (+00'17") | 1000 / 17000 |
18 | | 06'04" (+00'07") | 1000 / 18000 |
19 | | 08'11" (+02'14") | 1000 / 19000 |
20 | | 05'57" | 1000 / 20000 |
21 | | 07'20" (+01'23") | 1000 / 21000 |
22 | | 06'16" (+00'19") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
132.26 km 母子鱷魚 👟ㄚ拖2代-黃 累積 :
417.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'33" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 06'30" | 00:26'21" |
5 | 06'21" | 00:32'42" |
6 | 06'16" | 00:38'58" |
7 | 06'26" | 00:45'24" |
8 | 06'11" | 00:51'35" |
9 | 06'14" | 00:57'49" |
10 | 07'14" | 01:05'03" |
11 | 06'20" | 01:11'23" |
12 | 06'27" | 01:17'50" |
13 | 09'01" | 01:26'51" |
14 | 07'44" | 01:34'35" |
15 | 06'26" | 01:41'01" |
16 | 06'22" | 01:47'23" |
17 | 06'14" | 01:53'37" |
18 | 06'05" | 01:59'42" |
19 | 08'12" | 02:07'54" |
20 | 05'57" | 02:13'51" |
21 | 07'21" | 02:21'12" |
21.1 | 06'15" | 02:21'52" |