11.7 km | 03:19:12 | 17:05/km日期: 2018-08-25 11:02 - 總爬升: 666 m - 平均心率: 126 - 卡路里: 1261 Cal - 平均步頻: 112 - 溫度: 34°C - 濕度: 69%
Pace: 16'44" / 15'33" / 15'57" / 27'05" / 17'45" / 15'22" / 16'10" / 24'56" / 17'44" / 12'07" / 13'47" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'44" (+04'41") | 1000 / 1000 |
2 | | 15'32" (+03'29") | 1000 / 2000 |
3 | | 15'57" (+03'54") | 1000 / 3000 |
4 | | 22'29" (+10'26") | 1000 / 4000 |
5 | | 17'45" (+05'42") | 1000 / 5000 |
6 | | 15'22" (+03'19") | 1000 / 6000 |
7 | | 16'10" (+04'07") | 1000 / 7000 |
8 | | 24'55" (+12'52") | 1000 / 8000 |
9 | | 17'43" (+05'40") | 1000 / 9000 |
10 | | 12'03" | 1000 / 10000 |
11 | | 13'50" (+01'47") | 1000 / 11000 |
12 | | 16'14" (+04'11") | 654 / 11654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 91.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'44" | 00:16'44" |
2 | 15'33" | 00:32'17" |
3 | 15'57" | 00:48'14" |
4 | 27'05" | 01:15'19" |
5 | 17'45" | 01:33'04" |
6 | 15'22" | 01:48'26" |
7 | 16'10" | 02:04'36" |
8 | 24'56" | 02:29'32" |
9 | 17'44" | 02:47'16" |
10 | 12'07" | 02:59'23" |
11 | 13'47" | 03:13'10" |
11.7 | 16'15" | 03:23'48" |