10.1 km | 01:12:37 | 07:12/km日期: 2018-08-21 20:23 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 07'04" / 06'54" / 06'52" / 10'38" / 07'21" / 07'10" / 13'21" / 07'44" / 07'42" / 07'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'21" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'02") | 1000 / 7000 |
| 8 | | 07'44" (+00'52") | 1000 / 8000 |
| 9 | | 07'42" (+00'50") | 1000 / 9000 |
| 10 | | 07'04" (+00'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'23") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 10'38" | 00:31'28" |
| 5 | 07'21" | 00:38'49" |
| 6 | 07'10" | 00:45'59" |
| 7 | 13'21" | 00:59'20" |
| 8 | 07'44" | 01:07'04" |
| 9 | 07'42" | 01:14'46" |
| 10 | 07'05" | 01:21'51" |
| 10.1 | 07'23" | 01:22'22" |
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