12.3 km | 01:02:26 | 05:04/km日期: 2018-08-23 18:35 - 地點: 丹小 - 天氣: 有風 - 平均心率: 157 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'41" / 04'54" / 05'02" / 05'04" / 05'07" / 05'02" / 05'08" / 05'14" / 05'09" / 05'12" / 05'12" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 298 / 12298 |
基本訓練~5k突來毛毛雨跑道熱氣上沖，還好才下3~5分、還是爆汗~舒暢
各位跑友晚安~周四跑跑愉快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
258.31 km 
母子鱷魚 (藍)Y拖39 累積 :
468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 05'02" | 00:14'37" |
| 4 | 05'04" | 00:19'41" |
| 5 | 05'07" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 05'08" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 9 | 05'09" | 00:45'21" |
| 10 | 05'12" | 00:50'33" |
| 11 | 05'12" | 00:55'45" |
| 12 | 05'11" | 01:00'56" |
| 12.3 | 05'24" | 01:02'33" |
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