11.8 km | 01:25:02 | 07:11/km日期: 2018-08-22 21:17 - 平均心率: 139 - 卡路里: 769 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'34" / 06'47" / 06'54" / 07'06" / 07'01" / 07'30" / 07'32" / 07'24" / 07'31" / 07'31" / 07'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'31") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 07'29" (+00'55") | 1000 / 6000 |
| 7 | | 07'32" (+00'58") | 1000 / 7000 |
| 8 | | 07'23" (+00'49") | 1000 / 8000 |
| 9 | | 07'30" (+00'56") | 1000 / 9000 |
| 10 | | 07'30" (+00'56") | 1000 / 10000 |
| 11 | | 07'09" (+00'35") | 1000 / 11000 |
| 12 | | 07'22" (+00'48") | 822 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 07'06" | 00:27'21" |
| 5 | 07'01" | 00:34'22" |
| 6 | 07'30" | 00:41'52" |
| 7 | 07'32" | 00:49'24" |
| 8 | 07'24" | 00:56'48" |
| 9 | 07'31" | 01:04'19" |
| 10 | 07'31" | 01:11'50" |
| 11 | 07'09" | 01:18'59" |
| 11.8 | 07'22" | 01:25'03" |
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