9.4 km | 00:56:00 | 05:57/km日期: 2018-08-23 20:11 - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'18" / 04'11" / 04'10" / 09'06" / 04'06" / 06'40" / 05'26" / 08'26" / 06'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'45") | 398 / 398 |
| 2 | | 04'10" (+00'31") | 411 / 809 |
| 3 | | 04'10" (+00'31") | 415 / 1225 |
| 4 | | 04'14" (+00'35") | 409 / 1634 |
| 5 | | 04'11" (+00'32") | 412 / 2047 |
| 6 | | 04'14" (+00'35") | 406 / 2453 |
| 7 | | 04'08" (+00'29") | 409 / 2863 |
| 8 | | 04'07" (+00'28") | 207 / 3071 |
| 9 | | 22'54" (+19'15") | 262 / 3333 |
| 10 | | 04'11" (+00'32") | 398 / 3731 |
| 11 | | 04'04" (+00'25") | 405 / 4137 |
| 12 | | 04'08" (+00'29") | 402 / 4540 |
| 13 | | 04'09" (+00'30") | 400 / 4940 |
| 14 | | 04'04" (+00'25") | 406 / 5347 |
| 15 | | 29'16" (+25'37") | 102 / 5450 |
| 16 | | 04'00" (+00'21") | 397 / 5848 |
| 17 | | 04'00" (+00'21") | 399 / 6247 |
| 18 | | 03'50" (+00'11") | 200 / 6448 |
| 19 | | 21'53" (+18'14") | 46 / 6494 |
| 20 | | 03'39" | 398 / 6893 |
| 21 | | 16'13" (+12'34") | 236 / 7130 |
| 22 | | 06'40" (+03'01") | 1000 / 8130 |
| 23 | | 06'57" (+03'18") | 1000 / 9130 |
| 24 | | 06'44" (+03'05") | 266 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 306.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'10" | 00:12'39" |
| 4 | 09'06" | 00:21'45" |
| 5 | 04'06" | 00:25'51" |
| 6 | 06'40" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 08'26" | 00:46'23" |
| 9 | 06'55" | 00:53'18" |
| 9.4 | 06'50" | 00:56'01" |
展開計圈分析
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