17.0 km | 01:31:27 | 05:21/km日期: 2018-08-22 20:03 - 卡路里: 1126 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'40" / 11'56" / 05'22" / 05'12" / 05'08" / 05'11" / 08'59" / 05'24" / 05'22" / 05'21" / 05'20" / 11'19" / 05'22" / 05'24" / 05'52" / 05'20" / 05'04" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 1000 / 1000 |
2 | | 05'28" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'19") | 1000 / 3000 |
4 | | 05'11" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'33" (+00'30") | 1000 / 7000 |
8 | | 05'23" (+00'20") | 1000 / 8000 |
9 | | 05'21" (+00'18") | 1000 / 9000 |
10 | | 05'21" (+00'18") | 1000 / 10000 |
11 | | 05'19" (+00'16") | 1000 / 11000 |
12 | | 05'46" (+00'43") | 1000 / 12000 |
13 | | 05'22" (+00'19") | 1000 / 13000 |
14 | | 05'24" (+00'21") | 1000 / 14000 |
15 | | 05'20" (+00'17") | 1000 / 15000 |
16 | | 05'19" (+00'16") | 1000 / 16000 |
17 | | 05'03" | 1000 / 17000 |
18 | | 05'27" (+00'24") | 44 / 17044 |
8月累積里程 : 266.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 11'56" | 00:17'36" |
3 | 05'22" | 00:22'58" |
4 | 05'12" | 00:28'10" |
5 | 05'08" | 00:33'18" |
6 | 05'11" | 00:38'29" |
7 | 08'59" | 00:47'28" |
8 | 05'24" | 00:52'52" |
9 | 05'22" | 00:58'14" |
10 | 05'21" | 01:03'35" |
11 | 05'20" | 01:08'55" |
12 | 11'19" | 01:20'14" |
13 | 05'22" | 01:25'36" |
14 | 05'24" | 01:31'00" |
15 | 05'52" | 01:36'52" |
16 | 05'20" | 01:42'12" |
17 | 05'04" | 01:47'16" |
17.0 | 05'16" | 01:47'30" |