25.0 km | 04:29:08 | 10:45/km日期: 2018-08-19 08:53 - 總爬升: 350 m - 平均心率: 150 - 卡路里: 1135 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 94%
Pace: 06'51" / 07'27" / 06'21" / 06'41" / 06'33" / 06'22" / 20'43" / 06'42" / 06'59" / 07'09" / 06'40" / 20'36" / 09'28" / 08'12" / 12'29" / 28'56" / 06'24" / 10'57" / 17'44" / 06'55" / 06'45" / 12'53" / 12'16" / 14'03" / 12'55" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 07'27" (+01'07") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 20'42" (+14'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 07'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'39" (+00'19") | 1000 / 11000 |
| 12 | | 20'36" (+14'16") | 1000 / 12000 |
| 13 | | 09'27" (+03'07") | 1000 / 13000 |
| 14 | | 08'11" (+01'51") | 1000 / 14000 |
| 15 | | 12'29" (+06'09") | 1000 / 15000 |
| 16 | | 28'55" (+22'35") | 1000 / 16000 |
| 17 | | 06'24" (+00'04") | 1000 / 17000 |
| 18 | | 10'56" (+04'36") | 1000 / 18000 |
| 19 | | 17'44" (+11'24") | 1000 / 19000 |
| 20 | | 06'54" (+00'34") | 1000 / 20000 |
| 21 | | 06'44" (+00'24") | 1000 / 21000 |
| 22 | | 12'53" (+06'33") | 1000 / 22000 |
| 23 | | 12'15" (+05'55") | 1000 / 23000 |
| 24 | | 13'46" (+07'26") | 1000 / 24000 |
| 25 | | 13'11" (+06'51") | 1000 / 25000 |
| 26 | | 15'27" (+09'07") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
93.60 km 
Mi Wider 20 累積 :
574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'27" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 06'41" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'22" | 00:40'15" |
| 7 | 20'43" | 01:00'58" |
| 8 | 06'42" | 01:07'40" |
| 9 | 06'59" | 01:14'39" |
| 10 | 07'09" | 01:21'48" |
| 11 | 06'40" | 01:28'28" |
| 12 | 20'36" | 01:49'04" |
| 13 | 09'28" | 01:58'32" |
| 14 | 08'12" | 02:06'44" |
| 15 | 12'29" | 02:19'13" |
| 16 | 28'56" | 02:48'09" |
| 17 | 06'24" | 02:54'33" |
| 18 | 10'57" | 03:05'30" |
| 19 | 17'44" | 03:23'14" |
| 20 | 06'55" | 03:30'09" |
| 21 | 06'45" | 03:36'54" |
| 22 | 12'53" | 03:49'47" |
| 23 | 12'16" | 04:02'03" |
| 24 | 14'03" | 04:16'06" |
| 25 | 12'55" | 04:29'01" |
| 25.0 | 14'17" | 04:29'10" |
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