10.0 km | 00:51:28 | 05:07/km日期: 2018-08-22 19:46 - 總爬升: 145 m - 卡路里: 590 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'17" / 06'03" / 05'54" / 05'34" / 19'41" / 07'32" / 10'04" / 09'12" / 10'04" / 05'18" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'41") | 400 / 400 |
2 | | 06'09" (+02'21") | 400 / 800 |
3 | | 06'13" (+02'25") | 400 / 1200 |
4 | | 06'01" (+02'13") | 400 / 1600 |
5 | | 05'54" (+02'06") | 400 / 2000 |
6 | | 05'52" (+02'04") | 400 / 2400 |
7 | | 05'53" (+02'05") | 400 / 2800 |
8 | | 05'46" (+01'58") | 400 / 3199 |
9 | | 05'37" (+01'49") | 400 / 3599 |
10 | | 05'30" (+01'42") | 400 / 3999 |
11 | | 04'26" (+00'38") | 400 / 4399 |
12 | | 04'00" (+00'12") | 400 / 4800 |
13 | | 04'00" (+00'12") | 400 / 5200 |
14 | | 04'01" (+00'13") | 400 / 5600 |
15 | | 04'04" (+00'16") | 400 / 6000 |
16 | | 04'00" (+00'12") | 400 / 6400 |
17 | | 04'04" (+00'16") | 400 / 6800 |
18 | | 04'01" (+00'13") | 400 / 7200 |
19 | | 04'12" (+00'24") | 400 / 7600 |
20 | | 03'48" | 400 / 8000 |
21 | | 05'47" (+01'59") | 400 / 8400 |
22 | | 05'47" (+01'59") | 400 / 8800 |
23 | | 05'41" (+01'53") | 400 / 9200 |
24 | | 05'18" (+01'30") | 400 / 9600 |
25 | | 05'17" (+01'29") | 400 / 10000 |
26 | | 07'48" (+04'00") | 31 / 10031 |
8月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'03" | 00:12'20" |
3 | 05'54" | 00:18'14" |
4 | 05'34" | 00:23'48" |
5 | 19'41" | 00:43'29" |
6 | 07'32" | 00:51'01" |
7 | 10'04" | 01:01'05" |
8 | 09'12" | 01:10'17" |
9 | 10'04" | 01:20'21" |
10 | 05'18" | 01:25'39" |
10.0 | 07'56" | 01:25'54" |